- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 115 kcal
Quick summary
“This sauteed collard greens recipe is delicious and nutritious, serving well as an appetizer or main course. Besides being healthy, it is an excellent option for those who want a variety of dishes with collard greens.”
What you need to know
- Collard greens are a source of important nutrients for health, such as vitamin C and iron.
- This recipe is easy to make and requires few ingredients.
- Garlic and olive oil give a unique and refreshing flavor to the dish.
- The collard greens must be washed and cut properly to ensure the dish is soft and delicious.
- The dish can be modified with different seasonings or by adding other ingredients.
Ingredients
Main
- 1 bunch of collard greens
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
Principal
- Start by washing the collard greens well and removing the stems.
- Stack the leaves and cut them into thin strips.
- In a pan, heat the olive oil and add the minced garlic, sautéing until golden.
- Add the sliced collard greens to the pot and mix well.
- Season with salt and black pepper to taste.
- Sauté for about 5 minutes, stirring occasionally.
- When the collard greens are tender, remove from heat and serve immediately.
Chef's tips
- To improve the flavor, you can add thyme or pepper to your seasoning mixture.
- For a healthier version, you can replace the olive oil with coconut oil or another vegetable oil.
- If you prefer, you can serve this recipe as a salad, mixing the sauteed collard greens with other fresh vegetables.
Variations
- You can add diced tomatoes to give additional flavor.
- For a milder version, you can replace the olive oil with butter.
- If you prefer, you can replace the garlic with chopped onion.
Substitutions
- You can replace the olive oil with coconut oil.
- If you don't have olive oil, you can use sunflower oil or extra virgin olive oil.
- For a savory version, you can replace the salt with a little black pepper.
How to store
This recipe can be kept in an airtight container in the refrigerator for up to 3 days. If you wish, it can be frozen for a next meal.
Can it be frozen?
This recipe can be frozen. If you wish, just heat it in a hot skillet with a little olive oil and serve immediately. It is not necessary to defrost, as the cooked collard greens are already soft.
What to serve with
- This recipe is perfect served with whole-grain bread or oat pancakes.
- You can serve this recipe with a red fruit juice for a tasty combination.
- For a healthier version, you can serve this recipe with a colorful leafy green salad.
Frequently asked questions
Is collard greens necessary for this recipe?
Yes, the collard greens are essential to give the dish its flavor and texture.
How can I improve the flavor?
Adding a little thyme or black pepper can provide additional and healthy flavor.
Can I make this recipe with black kale?
Yes, the recipe works with black kale, which is a stronger and more flavorful kale option.
