- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Creamy Pumpkin Soup: Delicate and nutritious, this soup is a delight for the palate and the stomach.”
What you need to know
- 100% natural and healthy.
- It has a mild and creamy flavor that will please everyone.
- Easy to prepare and very versatile.
- Helps regulate digestion and skin.
- It is a great option for hot meals.
Ingredients
Main
- 1 kg of pumpkin cut into cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 liter of vegetable broth
- 200 ml of heavy cream
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon of grated nutmeg
Instructions
Principal
- Heat the olive oil in a large pan and sauté the onion until transparent.
- Adicione o alho e refogue por mais 1 minuto.
- Add the pumpkin and sauté for about 5 minutes.
- Add the vegetable broth and let it cook for approximately 20 minutes or until the pumpkin is soft.
- Turn off the heat and let it cool slightly.
- Transfer the soup to a blender and blend until a homogeneous cream is obtained.
- Return the cream to the pan, add the heavy cream, and mix well.
- Season with salt, black pepper, and nutmeg to taste, and heat again before serving.
Chef's tips
- Use fresh vegetable broth to improve the flavor.
- Add a little ginger to the broth to give a touch of acidity.
- For an even more intense flavor, add a little cobra pepper to the broth.
Variations
- For a more intense flavor, you can add a little black pepper instead of olive oil.
- Instead of nutmeg, you can add a pinch of allspice.
- For a lighter version, you can remove the heavy cream and add only a little milk.
Substitutions
- For those who cannot tolerate milk, you can replace the heavy cream with plain yogurt.
- Instead of heavy cream, you can replace it with soy milk or cornstarch.
- For those who do not like pumpkin, you can replace it with sweet potato.
How to store
Let the soup cool before storing it in an airtight container. Leave the soup at room temperature for up to 3 days.
Can it be frozen?
Can be frozen. Let the soup cool and store in an airtight container at room temperature for up to 3 days. Before serving, heat in the pan.
What to serve with
- To accompany, you can serve the soup with a grilled filet mignon and white rice.
- For a touch of flavor, you can serve the side dish with a slice of white cheese.
- For a touch of acidity, you can serve the soup with a slice of lemon.
Frequently asked questions
What is the difference between vegetable broth and fruit broth?
Vegetable broth is made with vegetables and is healthier, while fruit broth is made with fruits and can be sweetened.
Can I use skim milk instead of heavy cream?
Yes, you can use skim milk, but the flavor will be a little different.
How many people does the recipe serve?
A receita serve 4 porções.
What is the difference between vegetable stock and vegetable broth?
Vegetable broth is made with vegetables like lettuce, carrot, cabbage, etc., while vegetable stock is generally made with vegetables like cabbage, spinach, etc.
