- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Delicious Avocado Mousse. A healthy and creamy dessert, perfect for those who like mild and fresh flavors.”
What you need to know
- Fresh avocado juice and sugar provide a smooth and creamy flavor.
- Adding coconut milk or Greek yogurt to the avocado milk gives an additional flavor and creamy texture.
- The cocoa powder adds a touch of chocolate for those who want a more intense flavor.
Ingredients
Main
- 2 ripe avocados
- 1/2 cup of sugar or honey
- 1/4 cup cocoa powder (optional)
- 1/2 cup coconut milk or Greek yogurt
- Juice of 1 lemon
Instructions
Principal
- Start by cutting the avocados in half and remove the pit.
- With a spoon, remove the avocado pulp and place in the blender.
- Add the sugar or honey and the lemon juice to the blender.
- If desired, add the cocoa powder for a chocolate touch.
- Add the coconut milk or the Greek yogurt.
- Blend everything until you get a creamy and homogeneous mixture.
- Taste and adjust the sweetness if necessary, adding more sugar or honey.
- Distribute the mousse into glasses and refrigerate for at least 1 hour before serving.
Chef's tips
- To avoid bitterness, remove the pits from the avocados when cutting them.
- For a creamier texture, blend the avocado in the blender before adding the other ingredients.
- If you prefer, you can substitute coconut milk with Greek yogurt.
Variations
- For a stronger chocolate version, you can add more cocoa powder.
- For a milder touch, you can use only lemon juice.
- For a more nutritious version, you can substitute sugar with Greek yogurt.
Substitutions
- For those who do not like sugar, you can substitute with the equivalent amount of honey.
- Replace lemon juice with lime juice for a variety of flavors.
- For a creamier texture, you can use more avocado milk than coconut milk or Greek yogurt.
How to store
Leave the mousse in cups in the refrigerator for at least 1 hour before serving. After serving, it should be stored in an airtight container and kept at room temperature for up to 24 hours.
Can it be frozen?
- Não pode ser congelada diretamente.
- To freeze, you must make individual cups and freeze.
- To thaw, leave at room temperature for about 1 hour.
What to serve with
- To accompany, it can be served with avocado sweetener, avocado ice cream, or heavy cream.
- Can also be served with strawberry ice cream to contrast the mild flavor of the mousse.
Frequently asked questions
Can I add more sugar?
If you want a stronger sweetness, you can add more sugar or honey as needed.
How can I make the mousse creamier?
You can blend the avocado in a blender before adding the other ingredients for a creamier texture.
Should the avocado be ripe?
Yes, the avocado should be ripe and fresh so the flavor is smooth and creamy.
Can I substitute coconut milk with Greek yogurt?
Yes, you can substitute coconut milk with Greek yogurt for a creamier texture.
Should I add sugar or honey?
You can add sugar or honey to your liking, according to your personal taste.
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