- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Delicious Brazilian-style cod soufflé, a unique combination of flavors that requires little preparation time for a surprising dish.”
What you need to know
- Quick and delicious soufflé with accessible ingredients.
- Sautéed cod and onion create a tasty base.
- Grated cheese adds a creamy touch to the soufflé.
- Egg whites form a firm and light peak.
- Oven baking provides a pronounced browning.
Ingredients
Main
- 300g of desalted and shredded cod
- 4 egg whites
- 2 egg yolks
- 100g grated cheese
- 1/2 onion, chopped
- 1/4 cup of milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Principal
- Em uma panela, aqueça o azeite e refogue a cebola até ficar transparente.
- Add the shredded cod and sauté for a few more minutes.
- Add the milk, egg yolks, cheese, salt, and pepper, and mix well to form a uniform batter.
- Beat the egg whites until stiff peaks form.
- Incorporate the egg whites into the batter gently, in folding movements.
- Pour the mixture into the greased soufflé dish.
- Place in the oven and bake for about 40 minutes, or until golden and firm.
Chef's tips
- Use egg whites to get firm peaks.
- Gently fold the egg whites into the batter to avoid deflating them.
- For a firmer texture, bake for 40 minutes.
Variations
- Add dried herbs like thyme or basil to give an extra touch of flavor.
- Replace milk with coconut milk for a different touch of texture.
- Add a pinch of red pepper to give a touch of acidity.
Substitutions
- Substitute the grated cheese with parmesan to the sugar.
- Use boiled eggs instead of dehydrated eggs.
- Replace the onion with chopped carrots.
How to store
Serve immediately after cooking or store at room temperature for up to 24 hours.
Can it be frozen?
- It won't freeze, as the texture of the soufflé may be affected.
- If desired, reserve portions for later consumption.
What to serve with
- Serve with a salad of fresh green leaves.
- Combine with white rice for a complete dish.
- Add a slice of French bread on the side.
Frequently asked questions
Can I add more cheese to increase the texture?
No, adding more cheese can make the soufflé too runny and can affect the desired texture.
What is the texture of the soufflé?
The soufflé is firmly golden and light and fluffy inside.
How do I make a cod soufflé without the cod?
Replace the cod with ground beef or chicken fillet.
Does the soufflé taste like cod even without the cod?
Yes, the flavor of the cheese and the texture of the soufflé help create a codfish sensation.
Can the Brazilian-style cod soufflé be served hot or cold?
Ideally, this Brazilian-style cod soufflé should be served hot to maintain its texture and flavor.
You might also like
