- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Delicious couscous with vegetables and spices. Practical and healthy, ideal for quick meals.”
What you need to know
- Simple and quick recipe to prepare.
- Contains healthy vegetables and spices.
- Pairs perfectly with salad or grilled vegetables.
- Ideal for quick and healthy meals.
- Generally maintains its quality and flavor after 3 days in the freezer.
Ingredients
Main
- 1 cup of couscous
- 1 1/4 cups of water
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1/2 chopped red bell pepper
- 1/2 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon of turmeric
- Salt and pepper to taste
Instructions
Principal
- Em uma panela, aqueça o azeite e refogue a cebola até ficar transparente.
- Add the carrot and bell pepper, sautéing for about 5 minutes.
- Add the zucchini and sauté for another 2 minutes.
- Dissolve the turmeric in the water and pour over the vegetables.
- Season with salt and pepper to taste.
- When the water boils, add the couscous and mix well.
- Cover the pan and turn off the heat, letting the couscous hydrate for 5 minutes.
- After 5 minutes, fluff the couscous with a fork and mix in the vegetables.
- Serve hot or at room temperature.
Chef's tips
- Use cauliflower instead of zucchini to give more color.
- For a more intense flavor, use olive oil instead of oil.
- Mix the turmeric into the couscous before serving for an extra flavor kick.
Variations
- Add chopped nuts for an extra touch of flavor.
- Replace the bell pepper with berbere to give a touch of Arabic flavor.
- Add sun-dried tomatoes instead of carrots to give an extra touch of flavor.
Substitutions
- Use white carrots instead of regular carrots.
- Instead of olive oil, use butter for a richer touch.
- Replace couscous with brown rice for a healthier version.
How to store
It generally maintains its quality and flavor after 3 days in the freezer.
Can it be frozen?
- Do not freeze, as it loses texture and flavor.
- Serve cold to maintain flavor and texture.
- Not recommended to freeze, as it loses texture and flavor.
What to serve with
- Combine with vegetable salad or grilled vegetables.
- For an extra touch of flavor, serve with garlic and basil pesto.
- Pair with brown rice for a healthier version.
Frequently asked questions
How do I thaw the couscous with vegetables?
Serve cold or preferably thaw in the freezer and reheat before serving.
Can you freeze couscous with vegetables?
Do not freeze, as it loses texture and flavor.
What is the difference between olive oil and butter in this preparation?
Olive oil is healthier and has a more neutral flavor, while butter adds a touch of more intense flavor.
What to substitute cauliflower with?
Zucchini or cauliflower, depending on what you have available.
How to replace couscous in a gluten-free meal?
You can substitute with brown rice or brown rice grains.
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