- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Lactose-free chocolate mousse is creamy and delicious, perfect for lactose-intolerant people.”
What you need to know
['- Dark chocolate and lactose-free heavy cream ensure intense flavor.', '- Whipped egg whites give a firm consistency to the mousse.', '- Vanilla extract enhances the flavor without being excessive.', '- Refrigerate for at least 4 hours for a good set.', '- Great for parties or as a quick dessert']
Ingredients
Main
- 200g of lactose-free dark chocolate
- 300ml of lactose-free heavy cream
- 3 egg whites
- 3 tablespoons of brown sugar
- 1 tablespoon vanilla extract
Instructions
Principal
- Start by melting the dark chocolate in a double boiler, stirring until smooth. Set aside to cool.
- In a bowl, beat the egg whites until stiff. Add the brown sugar gradually, continuing to beat until stiff peaks form.
- In another bowl, whip the lactose-free heavy cream until it reaches a light whipped cream consistency.
- Gently incorporate the melted chocolate into the egg whites, using a spatula with bottom-to-top movements.
- Add the whipped cream and vanilla essence to the chocolate and egg white mixture, incorporating slowly.
- Pour the mixture into glasses or bowls and refrigerate for at least 4 hours.
- Before serving, decorate with chocolate shavings or red fruits, if desired.
- Serve well chilled and enjoy!
Chef's tips
['- Use a double boiler to melt the chocolate without burning.', '- Beat the egg whites slowly to obtain stiff peaks.', '- Gently fold the ingredients to prevent the mousse from becoming weak.']
Variations
['- Add a little coffee to the melted chocolate for a coffee-flavored mousse.', '- Mix lemon zest into the mousse before chilling for a citrus touch.', '- Use natural vanilla essence for a more intense flavor.']
Substitutions
['- Dark chocolate can be replaced with lactose-free white chocolate for variations.', '- Lactose-free heavy cream can be swapped for almond milk with dissolved gelatin.', '- Brown sugar can be replaced with powdered sugar for a milder flavor.']
How to store
The mousse must be stored in a refrigerated place and consumed within a maximum of 2 days.
Can it be frozen?
It is not recommended to freeze the mousse, as it may alter the texture upon thawing.
What to serve with
Can be served with coconut milk ice cream or lactose-free whipped cream to complement the flavor.
Frequently asked questions
Can I replace the dark chocolate with milk chocolate?
Yes, but the flavor will be sweeter and less intense. Make sure the milk chocolate does not contain lactose.
Can it be frozen?
It is not recommended to freeze the mousse, as it may alter the texture upon thawing.
Is it safe for people with lactose intolerance?
Yes, the recipe is lactose-free and safe for people with lactose intolerance.
How long should I wait to serve the mousse?
The mousse should be served very cold, after at least 4 hours in the refrigerator.
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