- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 300 kcal
Quick summary
“Delicious Polenta with Sweet Corn: A quick and nutritious recipe, ideal to accompany main dishes or as a main dish itself.”
What you need to know
- Soft and creamy polenta, ideal for people who do not like very rich or fatty foods.
- Sweet corn adds a touch of flavor and vitamins to the polenta.
- Practical recipe, not requiring many utensils.
- Has only 4 ingredients, making preparation easy.
- Recipe has a short prep time and a total cooking time of 30 minutes.
Ingredients
Main
- 2 cups of cornmeal
- 5 cups of water
- 1 cup of cooked green corn
- 1/2 cup of grated cheese
- Salt to taste
- 2 tablespoons butter
Instructions
Principal
- In a large pan, bring the water to a boil and add the salt.
- As soon as the water boils, start adding the cornmeal slowly, whisking to prevent lumps.
- Continue stirring and cook over low heat for about 20 minutes, until the polenta becomes thick.
- Add the cooked green corn and mix well.
- Add the butter and grated cheese, stirring until everything is well incorporated.
- Pour the polenta into a greased rectangular pan and smooth the surface.
- Let cool for a few minutes before cutting into pieces.
- Serve hot as a side dish or main course!
Chef's tips
- Add the cornmeal little by little to avoid lumps.
- Do not stir too much during the cooking of the polenta to maintain its creamy consistency.
- Try adding other fresh vegetables like red bell pepper or green onions to the corn.
Variations
- For a saltier version, add more grated cheese.
- For a sweeter version, add more sugar to the polenta.
- For a lighter version, add carrot or potato to give a touch of firmness.
Substitutions
- Replace cornmeal with wheat flour for a lighter flavor.
- Replace grated cheese with Greek yogurt for a lactose-free recipe.
- Replace green corn with cooked carrots for a healthier version.
How to store
Let the polenta cool completely before serving. The recipe can be stored in an airtight container for up to 5 days.
Can it be frozen?
- It is not recommended to freeze the polenta, as this can cause the polenta's consistency to change.
- To store in the freezer, spread the polenta on a freezer tray and cover with plastic wrap.
- To defrost, remove from the refrigerator and let cool before cutting into pieces.
What to serve with
- Serve with tomato sauce or lettuce sauce.
- If you prefer, it can be served as a dessert with chocolate syrup.
- If you want a savory option, it can be served with grilled chicken or salted fish.
Frequently asked questions
How often should I stir the polenta?
The cornmeal should be stirred gradually, not stirring too much to avoid lumps.
Is the recipe vegetarian?
Yes, the recipe is vegetarian, as it contains no meat or meat derivatives.
Does the recipe have a long preparation time?
No, the preparation time is only 20 minutes.
Can we add other vegetables to the polenta?
Yes, you can add other fresh vegetables such as red bell pepper or green onions to the sweet corn.
