- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Spinach soufflé is a light and tasty gastronomic experience that is worth making to surprise guests.”
What you need to know
['- Combination of eggs and spinach for an intense green flavor', '- Two-step preparation: the sauce and the incorporation of the egg whites', '- Light and crispy, with a unique texture', '- Can be served as an appetizer or as a main dish']
Ingredients
Main
- 200g fresh spinach
- 4 eggs
- 100g of grated cheese (parmesan or queijo minas)
- 2 tablespoons butter
- 2 tablespoons of wheat flour
- 1 cup milk
- Salt and pepper to taste
- Nutmeg to taste
Instructions
Principal
- Preheat the oven to 180 degrees.
- In a saucepan, melt the butter and add the flour, stirring until a roux forms.
- Add the milk slowly, stirring constantly until a thick white sauce is obtained.
- Add the eggs one at a time, mixing well after each addition.
- Add the chopped spinach, cheese, salt, pepper, and nutmeg to taste. Mix well.
- Transfer the mixture to a large bowl.
- Beat the egg whites until stiff and then gently incorporate into the previous mixture.
- Pour the batter into the greased pan and bake for 30 minutes or until golden and risen.
Chef's tips
['- Use fresh eggs for a lighter texture', '- Do not over-sieve the egg whites to prevent the soufflé from falling', '- Put the soufflé in the oven 5 minutes earlier than expected to ensure crispiness']
Variations
['- Replace the spinach with cauliflower for a sweeter flavor', '- Add cooked peas for a crunchy touch', '- Try with porcini mushrooms for a more complex flavor']
Substitutions
['- Grated cheese can be replaced with prato cheese', '- All-purpose flour can be replaced with rice flour', '- Milk can be replaced with coconut milk for a slightly sweeter version']
How to store
The soufflé must be served immediately after baking, as it loses its shape and texture quickly.
Can it be frozen?
It is not recommended to freeze the soufflé, as it may undergo changes in texture when thawing and being heated.
What to serve with
It can be served with a green salad or a lemon sauce to complement the flavor.
Frequently asked questions
How can I ensure the soufflé rises?
Make sure to beat the egg whites until stiff before incorporating them, and line the pan with aluminum foil at the beginning to help with rising.
Can I replace the spinach with another vegetable?
Yes, you can use cauliflower, broccoli, or even sweet-flavored vegetables like zucchini.
Can I make the soufflé with chicken or quail eggs?
It's better to use chicken eggs, as they are lighter and provide a softer texture.
Can I use cow's milk or coconut milk?
Both are acceptable, but coconut milk can give a sweeter flavor to the souffle.
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