- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Delicious pot of feijão tropeiro, a quick and tasty recipe that combines pinto beans, bacon, and calabresa sausage, resulting in a versatile and nutritious option.”
What you need to know
- Intense and healthy flavor, ideal for those looking for balanced meal options.
- Versatility in preparation: can be prepared light with chicken or more traditionally with dried salted beef.
- Complete version, with options for white rice, salad, or sautéed collard greens.
Ingredients
Main
- 2 cups of carioca beans (pre-cooked)
- 100g bacon cut into cubes
- 100g of calabresa sausage, sliced into rounds
- 1 medium onion, chopped
- 2 crushed garlic cloves
- 2 tablespoons oil
- Salt and black pepper to taste
- Chopped parsley for garnish
- For an even more intense flavor, try adding a bay leaf during cooking.
- Swap the sausage for chicken breast for a lighter version.
- Serve with white rice and a small salad for a complete meal.
- The feijão tropeiro also goes great if accompanied by sautéed collard greens.
Instructions
Principal
- Start by heating the oil in a large pan over medium heat.
- Add the bacon and fry until well browned.
- Then, add the calabresa sausage and fry for a few more minutes.
- Add the chopped onion and garlic, sautéing until translucent.
- Add the already cooked beans and mix all the ingredients well.
- If necessary, add a little water to adjust the consistency.
- Season with salt and black pepper to taste.
- Cook over low heat for about 30 minutes, stirring occasionally.
- Finish with chopped parsley before serving.
Chef's tips
- Add parsley for an extra touch of flavor.
- For a lighter version, replace the sausage with chicken breast.
- Add a bay leaf during cooking to intensify the flavor.
Variations
- Replace the sausage with chicken breast for a lighter version.
- Add a caramelized onion to give a special touch of flavor.
- Replace the beans with brown rice for a different version.
Substitutions
- Replace the sausage with chicken breast for a lighter version.
- Add a little black pepper for more flavor.
- Replace the parsley with grated cheese for an additional touch.
How to store
Armazene em recipiente fechado na geladeira por até 3 dias.
Can it be frozen?
Não pode ser congelada diretamente. The recipe can be frozen in individual portions, but it must be thawed and reheated thoroughly before serving.
What to serve with
- White rice is a great side dish option.
- Sauteed collard greens are a good alternative for those wanting something healthier.
- Fruit salad can complement the dish.
Frequently asked questions
What is the total preparation time for the recipe?
The preparation of the recipe takes approximately 50 minutes, including cooking time.
How can I store beans for a next meal?
The beans can be stored in a closed container in the refrigerator for up to 3 days.
How can I add more flavor to the recipe?
Add parsley or a little black pepper to add more flavor to the beans.
How can I make the lighter version?
For a lighter version, you can replace the sausage with chicken breast.
How can I thaw the frozen recipe?
The recipe should be thawed in the refrigerator before reheating.
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