- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- Serves 4.
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Delicious and healthy, this Falafel Wrap is a quick and nutritious option for snacks. Easy to prepare and full of flavor.”
What you need to know
- Fresh and healthy inputs for a complete meal.
- The vegetable and falafel composition provides a rich variety of nutrients.
- Practical and quick, ideal for a light meal.
- Allows customization with different vegetables and falafel.
- Subject to modifications to adapt to personal taste.
Ingredients
Main
- vegetables
- tablespoons sauce
- tortilla tortilla
- tablespoons oat flour
- dumplings falafel
Instructions
Principal
- Assemble the wrap by spreading the sauce over the tortilla, then add the vegetables and falafel patties. Roll up and serve immediately, enjoying every layer of flavor.
Chef's tips
- Use corn flour to give more firmness to the tortilla.
- For more flavor, let the vegetables marinate before using.
- Drizzle the sauce before rolling to ensure everything is well distributed.
Variations
- Add mayonnaise or tomato sauce to the falafel dough for more flavor.
- For a more caloric option, add more cheese or a little butter to the falafel batter.
- Replace vegetables with burgers or cheese bread.
Substitutions
- Replace the sauce with ketchup or mayonnaise.
- Substitute the vegetables with cheeses or ham.
- Replace the falafel with other chicken or meat balls.
How to store
Serves well at room temperature. If necessary, it can be stored in an airtight container for up to 24 hours.
Can it be frozen?
- Não se congelam.
- They do not freeze well as the tortilla can become hard.
- To prevent hardening, wrap the wrap in aluminum foil before freezing.
What to serve with
- Combine the wrap with green leaf salad or chayote.
- Combine the wrap with tomato and cucumber salad.
- Combine the wrap with a fruit punch.
Frequently asked questions
Can I replace the vegetables with others?
Yes, you can replace the vegetables with burgers or pão de queijo.
How can I freeze the wrap?
They don't freeze, but you can wrap them in aluminum foil and freeze for later use.
How long should I wait before serving?
Only 30 minutes of cooking after assembling the wrap.
Can I add more cheese to the falafel balls?
Yes, you can add more cheese, but this will increase the calorie count.
