- Prep
- 30 min
- Cook
- 30 min
- Total time
- 60 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Creamy and refreshing green corn soup, perfect for hot days and to sweeten the diet with nutrients.”
What you need to know
['- Based on sweet corn, a healthy and nutritious option', '- Cooking and blending ensure a smooth and tasty consistency', '- Adds fine seasonings to finish the flavor', '- Ideal as a light and refreshing appetizer', '- Practical and quick to prepare']
Ingredients
Main
- liters water
- tablespoons aveiro flour
- box garlic
- leaves fresh herbs
- box salt
- box sweet potato
- box onion
- tablespoons sugar
- box black pepper
- box sweet corn
- tablespoons olive oil
- box chayote
Instructions
Principal
- After cooking, blend the mixture in a blender until a smooth cream is obtained. Transfer the soup back to the pot and cook for another 5 minutes, adjusting salt and pepper. Serve hot, garnished with fresh herbs.
Chef's tips
['- Use boiling water to cook the green corn, facilitating the texture', '- Let the corn cream cool before adding the seasoning to avoid burning', '- For a creamier texture, add coconut milk instead of condensed milk']
Variations
['- Add avocado puree for a richer flavor', '- Include pieces of chicken or fish for a more complete version', '- Experiment with other seasonings like leek and oregano']
Substitutions
['- Instead of condensed milk, use coconut milk', '- Replace onion with chopped green onions', '- Use vegetable broth instead of water for more flavor']
How to store
Store the soup refrigerated in an airtight container. It will keep for up to 3 days.
Can it be frozen?
Not recommended to freeze, as it may alter the texture upon thawing.
What to serve with
Pairs well with French bread or toast to soak up the soup.
Frequently asked questions
Can the soup be made without a blender?
You can, but the texture will be thicker. If you prefer the creamy version, it is better to use the blender.
What is the best temperature to serve the soup?
The soup can be served hot or warm, depending on personal taste.
Can I add other vegetables to the soup?
Yes, but it is better to add during the cooking phase of the green corn to maintain a smooth consistency.
Can green corn be replaced by another type of corn?
No, the recipe was specifically designed with sweet corn for the right flavor and texture.
