- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 50 kcal
Quick summary
“Detox Green Juice is refreshing and rich in nutrients, perfect to start the day with energy and health.”
What you need to know
['- Combines collard greens, apple, and ginger for a balanced flavor', '- Rich in fiber and antioxidants, helping to cleanse the body', '- Can be served with a touch of honey for a sweeter flavor', '- Consume immediately to preserve nutrients', '- Keep refrigerated for a maximum of 24 hours']
Ingredients
Main
- 2 collard green leaves
- 1 green apple cut into pieces
- 1/2 lemon (juice)
- 1 tablespoon of grated ginger
- 300 ml ice-cold water
- For a sweeter flavor, add a teaspoon of honey or agave.
- Crisp the collard greens before using to increase the crunchiness.
- If you prefer, add other ingredients such as cucumber or parsley.
- Consume the juice right after preparation to enjoy all the nutrients.
- Store in a small bottle in the fridge for a maximum of 24 hours.
Instructions
Principal
- Place all ingredients in the blender: the collard green leaves, the apple, the lemon juice, the ginger, and the water.
- Beat everything until the mixture is homogeneous.
- If you prefer a smoother juice, pass the mixture through a strainer.
- Serve immediately in chilled glasses.
- Garnish with a lemon slice on the rim of the glass, if desired.
Chef's tips
['- Crisp the collard greens leaves before using to improve texture', '- If the consistency is too thick, add more cold water', '- Use a large bowl to beat the ingredients before passing through a strainer']
Variations
['- Add a piece of cucumber for a raw flavor', '- Include chopped parsley for a fresh touch', '- Replace water with coconut milk for a richer flavor']
Substitutions
['- You can replace the collard greens with kale', '- The apple can be replaced with banana for a sweet flavor', '- The ginger can be replaced with turmeric for a milder flavor']
How to store
Store in a small bottle in the fridge for a maximum of 24 hours. Consume immediately after preparation to enjoy all the nutrients.
Can it be frozen?
Can be frozen. The juice loses texture and flavor when frozen.
What to serve with
Serve with a lemon slice on the rim of the glass for an extra touch of freshness.
Frequently asked questions
Can the juice be stored for more than 24 hours?
No, it is recommended to consume it immediately after preparation to preserve the nutrients.
Can the juice be prepared at night?
Yes, it can be prepared at night and consumed in the morning to start the day with energy.
Can I use kale instead of collard greens?
Yes, collard greens can be used as a substitute and will produce a similar flavor.
Can I add extra lemon juice?
Yes, you can add more lemon juice to intensify the flavor.
