- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“This dish is a quick and healthy recipe that combines chicken breast and broccoli cooked in steam. It is ideal for those looking for a quick and nutritious meal, without major ingredients.”
What you need to know
- Easy recipe to prepare in less than 30 minutes.
- Combine chicken breast with broccoli, carrots, and fresh herbs.
- Steaming ensures a mild flavor and tender vegetables.
- Versatile and can be adapted to different tastes.
- Practical recipe that can be prepared for up to four people.
Ingredients
Main
- 500 g of broccoli
- 300 g of chicken breast cut into strips
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon of black pepper
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 carrot, sliced
Instructions
Principal
- Season the chicken breast with olive oil, salt, pepper, and garlic, and let it marinate for 10 minutes.
- Prepare the steamer, putting water in the bottom part and turn it on to heat.
- Place the chicken in the top part of the steamer and cook for 10 minutes.
- Add the broccoli and carrot, and cook for another 10 minutes, until the vegetables are soft.
- After the time, turn off the heat and reserve.
- Squeeze the lemon juice over the vegetables and chicken before serving.
- Decorate with fresh herbs, such as parsley or chives, if desired.
- Serve hot and enjoy!
Chef's tips
- Score the chicken breast for 10 minutes before cooking.
- Clean the steamer before each use to ensure hygiene.
- Wait for the vegetables to be soft before serving.
Variations
- Add chopped nuts to give extra texture to the dish.
- Replace the broccoli with cauliflower for a healthier version.
- Add dried herbs like manjeroba or parsley to give an extra touch of flavor.
Substitutions
- Instead of olive oil, use coconut oil.
- Replace the salt with black pepper if you do not like salt.
- Use cubed carrot instead of slices for a different texture.
How to store
The recipe can be stored for up to 3 days in the refrigerator, in airtight containers.
Can it be frozen?
- It is not recommended to freeze the recipe, as the vegetables can absorb the freezer flavor.
- If you are going to freeze, steam the vegetables before freezing and defrost them when heating.
What to serve with
- Serve with brown or white rice for a complete nutritional base.
- A fresh green salad with dressing can complement the dish healthily.
Frequently asked questions
What do I do if I forget to marinate the chicken breast?
Place the chicken in the freezer for 10 minutes before cooking to mimic the effect of marinating.
Can I use another type of carrot for this recipe?
Yes, you can use carrots of different colors and textures, but the texture of the carrot should be similar to that of broccoli to combine well with this recipe.
Can I replace lemon juice with vinegar?
No, cleaning in lemon juice is important to give a mild flavor and not add an unwanted additional flavor.
How should I cut the broccoli so it stays soft?
Cut the broccoli into thin strips before cooking to ensure they are soft and not too hard.
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