- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 190 kcal
Quick summary
“This bowl of creamy oatmeal cooks rolled oats in milk flavored with cinnamon and honey. Finished with slices of ripe banana and fresh red fruits, it offers balanced energy rich in fiber.”
What you need to know
- The gentle boiling of the oats with constant stirring breaks down the starches, creating a dense and velvety texture.
- Cooking for 5 minutes ensures complete hydration of the flakes without making them excessively mushy.
- Adding fresh fruit at the time of assembly preserves the thermal contrast and vibrant texture in the dish.
Ingredients
Main
- 1 cup of rolled oats
- 2 cups of milk or plant-based alternative
- 1 ripe banana, sliced
- 2 tablespoons of honey or sweetener to taste
- Red fruits to taste (strawberry, raspberry)
- One teaspoon of cinnamon powder (optional)
Instructions
Principal
- In a pan, place the oats and milk and bring to medium heat.
- Stir continuously until the mixture boils.
- Reduce heat and let cook for 5 minutes, stirring occasionally, until the oats are soft.
- Remove from heat and add the honey and cinnamon, mixing well.
- Distribute the cooked oats into two bowls.
- Decorate with the banana slices and red fruits.
- If you prefer, add more honey on top before serving.
- Sirva imediatamente e aproveite!
Chef's tips
- Stir the bottom of the pot with a wooden spoon or silicone spatula so the oats don't stick during boiling.
- Add the honey and cinnamon only after turning off the heat to preserve the natural aromas of the ingredients.
- If the consistency becomes too thick after resting, mix in two tablespoons of warm milk to readjust.
Variations
- Protein porridge: mix one scoop of protein powder (whey protein) or peanut butter at the end.
- With cocoa: add a tablespoon of 100% cocoa powder during cooking for chocolate flavor.
- Overnight oats: mix the same ingredients cold and let it rest in the refrigerator.
Substitutions
- Medium rolled oats can be replaced by fine rolled oats, oat bran, or quinoa seeds in grain.
- Whole cow's milk can be replaced by oat-based drink, coconut milk, or mineral water.
- Honey can be replaced by maple syrup, brown sugar, or agave syrup in the same measure.
How to store
Store the base porridge without fresh fruit in an airtight container in the refrigerator for up to 3 days. To reheat, add a tablespoon of milk or water and heat over low heat in a pan or in the microwave for 1 minute.
Can it be frozen?
You can freeze the cooked porridge plain in suitable containers for up to 2 months. When thawing in the refrigerator for a few hours, heat in a pot stirring vigorously with a wire whisk and add fresh fruit at the time.
What to serve with
Pairs very well with chia seeds, chopped Brazil nuts, toasted coconut flakes, or a drizzle of peanut butter. To drink, drip coffee without sugar, warm chamomile tea, or natural passion fruit juice.
Frequently asked questions
What is the best oat for making creamy porridge?
Regular rolled oats provide creaminess balanced with texture; fine rolled oats produce a smoother porridge.
Can I prepare the recipe using only water instead of milk?
Yes, water cooks the oats with fewer calories; to compensate for the milky unctuousness, add a spoonful of seeds.
How to prevent the porridge from lumping or sticking to the bottom?
Keep the heat low and stir continuously with a spatula scraping the sides and bottom of the pan during the 5 minutes.
Can frozen berries be used?
Yes, thaw the fruits beforehand or add them warm with syrup over the hot porridge for a pleasant contrast.
You might also like
