- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 200 kcal
Quick summary
“Tasty butter-roasted onion, perfect for those who value a simple and nutritious dish. Ideal for those looking for a quick and healthy recipe.”
What you need to know
- Simple and delicious, Onion Boil is a great option for quick meals.
- The garlic powder can be replaced with a piece of garlic in the shape of a stick for a more intense flavor.
- Aluminum foil helps keep the onion soft and caramelized.
- Can be accompanied by grated cheese or parmesan, and parsley or chives to give a touch of color.
Ingredients
Main
- 1 large onion
- 1 tablespoon butter
- 1 teaspoon of minced garlic (or garlic powder)
- Salt to taste
- Black pepper to taste
- Paprika (optional)
- Grated cheese or parmesan (optional)
- Parsley or chives (optional)
Instructions
Principal
- Peel the onion and cut a small lid on top.
- Make some cross-shaped cuts in the onion (without cutting to the end).
- Place the onion on a piece of aluminum foil.
- Place butter inside the cuts of the onion.
- Season with salt, pepper, garlic, and paprika.
- Close the aluminum foil tightly forming a packet.
- Place in the oven at 200 °C for about 35–45 minutes.
Chef's tips
- Salt the onion with salt and pepper before roasting to ensure a more intense flavor.
- To prevent the butter from sticking to the onion, you can place a thin layer of chopped garlic on the cut parts of the onion.
- For an even healthier dish, you can replace the butter with vegetable oil.
Variations
- For an extra touch of flavor, a little grated cheese can be added at the end of cooking.
- Replace the aluminum foil with a baking sheet for a smoother cooking.
- For a more caloric version, you can put a little grated cheese or parmesan on the onion before baking.
Substitutions
- Substitute the butter with coconut oil for a healthier version.
- Replace salt with black pepper powder for those who do not like salt.
- Replace the onion with bell pepper for a spicier flavor.
How to store
Guardar em uma embalagem hermética na geladeira por até 3 dias. Após o consumo, o prato pode ser congelado por até 2 meses.
Can it be frozen?
- It cannot be frozen, as aluminum foil is not recommended for freezing.
- To freeze, you can do the same process, but instead of aluminum foil, use a glass baking dish.
- When thawed, the dish can be served immediately or heated in the oven for a few minutes.
What to serve with
- Onion Boil is perfect served with white rice or homemade farofa.
- Accompanied by a glass of orange juice, the dish gains a touch of softness.
Frequently asked questions
How to thaw?
The dish should be thawed at room temperature for a few minutes before serving.
How do I freeze it?
You can use a glass baking dish instead of aluminum foil.
Can aluminum foil be replaced by another material?
No, aluminum foil is essential to keep the onion soft and caramelized during cooking.
