- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 95 kcal
Quick summary
“Delicious grated carrot salad, nutritious and refreshing. Practical and tasty, it is a great option for appetizers or side dishes.”
What you need to know
- Chopped parsley to garnish the salad, add flavor and color.
- Natural yogurt to give texture and flavor to the salad.
- Salt and pepper to taste to customize the flavor.
- Grated carrots to provide a touch of texture and flavor in the salad.
- Lemon juice to add a touch of freshness and acidity.
Ingredients
Main
- 2 medium grated carrots
- 1/2 cup plain yogurt
- 1 tablespoon of lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Principal
- In a bowl, place the grated carrots.
- Add the natural yogurt and mix well.
- Incorporates the lemon juice and olive oil into the mixture.
- Season with salt and pepper to taste.
- Stir until a homogeneous mixture is obtained.
- Garnish with chopped parsley.
- Chill in refrigerator for a few minutes before serving to intensify flavor.
- Serve fresh as a side dish or appetizer.
Chef's tips
- To enhance flavor, leave salad in refrigerator for a few minutes before serving.
- Replace olive oil with extra virgin olive oil for a more intense flavor.
- Replace plain yogurt with whole milk for those who prefer a little more fat.
Variations
- For a juicier variation, add some shavings of grated parmesan cheese.
- For a more subtle flavor, substitute the plain yogurt with Greek cheese.
- For a healthier version, replace olive oil with coconut oil.
Substitutions
- Replace the lemon juice with passion fruit juice to give a different touch of acidity.
- Replace grated carrots with ungrated carrots to maintain the natural texture.
- Replace natural yogurt with Greek cheese for a richer flavor.
How to store
Leave in the refrigerator for up to 2 days. After this period, the salad may lose its flavor and texture.
Can it be frozen?
Freezing the salad is not recommended, as the yogurt may lose its texture and flavor during the freezing process.
What to serve with
Works well as an appetizer or side dish for hot meals. It also pairs well with a good lemon soda.
Frequently asked questions
What is the total preparation time?
The total preparation time is 50 minutes, including cooking time.
What is the recommended serving size for this recipe?
Esta receita serve 4 porções.
What replaces lemon juice in the salad?
Can be replaced by passion fruit juice or even seasonal lemon.
What is the texture of the salad?
Grated carrot gives a crunchy texture to the salad.
