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Revitalize Yourself with Green Detox Smoothie

Revitalize Yourself with Green Detox Smoothie
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
150 kcal

Quick summary

“Revitalize yourself with the green detox smoothie that combines banana, spinach, apple, and coconut water, refreshing and nutritious. An easy-to-prepare drink that promotes detoxification and hydration.”

What you need to know

  • Combina ingredientes ricos em fibras e antioxidantes
  • Banana e maçã dão sabor e cremosidade
  • Espinafre e água de coco aumentam o valor nutricional
  • Sementes de chia contribuem para a sensação de saciedade

Ingredients

Main

  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 green apple
  • 1/2 cup of coconut water
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)

Instructions

Principal

  1. In the blender, add the banana, spinach, and cut apple.
  2. Pour the coconut water and add the chia seeds.
  3. If desired, add honey to sweeten.
  4. Beat everything until you get a homogeneous mixture.
  5. Taste and adjust the flavor, adding more water if necessary.
  6. Pour into glasses and serve immediately.

Chef's tips

  • Lave bem os ingredientes para evitar impurezas
  • Use água de coco natural sem adição de açúcar
  • Experimente adicionar uma fatia de laranja para um sabor adicional

Variations

  • Inclua um punhado de nozes para mais proteína
  • Use leite de amêndoas ao invés de água de coco
  • Adicione umas gotas de extrato de baunilha para um sabor doce

Substitutions

  • Use banana amarela ao invés de madura
  • Substitua a maçã por uma pera verde
  • Adicione uma colher de chá de matcha para um toque de sabor

How to store

Store the green detox smoothie under refrigeration in an airtight bowl for up to 24 hours. Avoid freezing to maintain texture and flavor.

Can it be frozen?

Not recommended for freezing. The smoothie loses texture and flavor when thawed.

What to serve with

Serve with lemon slices for an additional citrus flavor, or eat the smoothie as a light meal before a workout.

Frequently asked questions

Can I use dried spinach?

We do not recommend it, as fresh spinach is tastier and more nutritious. Use only if fresh is not available.

Can I replace the banana?

We don't recommend it, as the banana provides creaminess and flavor to the smoothie. Use walnuts or cashews as an alternative.

Can I make the smoothie with less sugar?

Yes, you can add just half a teaspoon of honey or leave it unsweetened, maintaining the natural flavor.

How long do leftovers last?

Leftovers should be consumed within 24 hours to maintain freshness and texture.

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