- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“This recipe is simple and delicious for beginners. It offers a balanced dish of cooked rice and grilled chicken, combined with green onions and parsley.”
What you need to know
- Easy recipe for beginners.
- Balanced in flavor and texture.
- Preparation and cooking time compatible with busy schedules.
- Common and accessible ingredients.
- Result ready in 50 minutes.
Ingredients
Main
- 2 cups of rice
- 4 cups of water
- 2 chicken breasts
- 1 tablespoon of oil
- 1 chopped onion
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 bunch of green onions and parsley
Instructions
Principal
- Start by washing the rice under running water.
- In a pot, place the rice and add 4 cups of water.
- Bring to a high heat until boiling, then lower the heat and cook for about 15 minutes.
- Meanwhile, season the chicken with salt and pepper.
- In a skillet, heat the oil and sauté the onion and garlic until golden.
- Add the chicken and cook until it is well browned on both sides.
- After the rice cooks, add the green onions and mix.
- Serve the grilled chicken accompanied by the fluffy rice.
Chef's tips
- Add the green onions at the end of the rice cooking to preserve its flavor.
- Use the chopped onion and garlic as a base for the chicken sauce.
- Cook the chicken in a pressure cooker to save time.
Variations
- Replace rice with brown rice for more fiber.
- Add a diced tomato to the chicken for more flavor.
- Buy shredded chicken for faster cooking.
Substitutions
- For more flavor, replace the green herbs with black pepper.
- To reduce the sugar in the rice, replace part of the water with coconut water.
- Use watercress instead of fresh herbs for those who do not like fresh herbs.
How to store
- The dish can be stored in a shell for up to 3 days.
- The rice can be prepared in extra quantity and stored frozen.
Can it be frozen?
- It is not recommended to freeze the rice, as it may release water and become difficult to serve.
- Cook the rice until soft, then reserve in a ladle.
- The chicken can be frozen in individual portions.
What to serve with
- Serve the dish with a fresh green salad to balance the flavor.
- Pair the dish with a fresh fruit dessert to complete the meal.
- A glass of white wine can be a great drink option.
Frequently asked questions
What is the recommended serving?
A receita serve 4 porções.
Does the chicken need to be shredded?
No, the whole chicken is suitable and saves cooking time.
How much preparation time is needed?
The total preparation time for the recipe is 50 minutes.
Does the chicken need to be grilled or roasted?
The chicken should be grilled for a more intense and crispy flavor.
How to add more flavor to the rice?
You can replace the green onions with black pepper to add more flavor.
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