- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 125 kcal
Quick summary
“Spinach omelet is a quick, healthy, and tasty meal, ideal for a light and nutritious snack.”
What you need to know
- Uses eggs and spinach, versatile and nutritious ingredients.
- Quick and easy cooking.
- Allows adding grated cheese to enhance flavor.
Ingredients
Main
- 4 eggs
- 1 cup chopped fresh spinach
- 1/4 cup of grated cheese (optional)
- Salt and pepper to taste
- 1 tablespoon of olive oil or butter
Instructions
Principal
- In a bowl, beat the eggs with salt and pepper until you get a homogeneous mixture.
- Heat the skillet with olive oil or butter over medium heat.
- Add the chopped spinach and sauté for 1-2 minutes until wilted.
- Pour the egg mixture over the spinach in the skillet.
- If using, add the grated cheese on top.
- Cook until the edges begin to firm up, then use the spatula to loosen the edges.
- When the omelet is almost cooked, fold it in half carefully.
- Cook for 1 more min until the center is firm and the cheese melted.
Chef's tips
- Use a non-stick skillet to facilitate omelet removal.
- Cook the spinach first so it doesn't make the omelet too soggy.
- Season the eggs with a little salt before adding the spinach.
Variations
- Add a little chopped red onion to add more flavor.
- Use dried oregano to give an Italian touch to the omelet.
- Try adding a little fresh heavy cream for a creamier omelet.
Substitutions
- Spinach can be substituted with kale or broccoli.
- The grated cheese can be replaced with grated parmesan.
- The olive oil can be replaced with butter or coconut oil.
How to store
- Store the omelet in an airtight container in the refrigerator for up to 2 days.
- Understand that the grated cheese added to the preparation can accelerate the loss of texture.
Can it be frozen?
- The omelet is not recommended for freezing.
- If you wish to freeze, prepare the omelet without the cheese and freeze the portions individually.
- Thaw in refrigerator for a few hours before warming.
What to serve with
- Serve with a little French bread or toast to make a complete snack.
- Add a green salad or a cup of green tea to balance the flavor.
Frequently asked questions
What seasonings can be used to vary the flavor?
You can add oregano, chopped red onion, or any other seasoning you prefer, such as cumin or garlic powder.
Can I freeze spinach omelet?
It is not recommended to freeze spinach omelet, as the grated cheese may change its texture when thawing.
Can I use other vegetables besides spinach?
Yes, you can substitute spinach with cauliflower, broccoli, or even grated carrot to vary the flavor and texture.
How can I make the omelet creamier?
Add a splash of heavy cream to the eggs before cooking to make the omelet creamier.
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