- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Vegetable-stuffed potato is a healthy and tasty option, perfect for humid days and delicious to eat straight from the oven.”
What you need to know
- Batatas macias fornecem uma textura cremosa
- Combinação de vegetais adiciona vitaminas e fibras
- Recheio pode ser personalizado conforme a preferência
- Queijo ralado é opcional, mas adiciona sabor
Ingredients
Main
- 4 large potatoes
- 1 cup of chopped broccoli
- 1 cup of grated carrot
- 1/2 cup of green corn
- 1/2 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated cheese (optional)
Instructions
Principal
- Wash the potatoes well and make holes with a fork over the entire surface.
- Wrap the potatoes in aluminum foil and bake for about 35 minutes, or until they are soft.
- Meanwhile, in a pan, heat the olive oil and sauté the onion until transparent.
- Add the broccoli, carrot, and corn; season with salt and pepper and cook for 5 to 7 minutes.
- Remove the potatoes from the oven and, carefully, cut a lid off the top.
- Remove some of the pulp from each potato and mix it into the vegetable sauté.
- Stuff the potatoes with the mixture and, if desired, sprinkle grated cheese on top.
- Return the potatoes to the oven for another 10 minutes to brown.
- Remove from the oven, let cool for a few minutes, and serve immediately.
Chef's tips
- Lave bem as batatas para evitar sujeira
- Faça furos nas batatas antes do cozimento para facilitar a cozedura
- Adicione temperos ao recheio para personalizar o sabor
Variations
- Adicione nozes picadas no recheio para textura crocante
- Use outros tipos de milho, como milho de grão
- Adicione ervas frescas no final da preparação, como manjericão
Substitutions
- Brócolis pode ser substituído por couve-flor
- Cebola pode ser substituída por cebolinha picada
- Queijo ralado pode ser substituído por cebolinha picada
How to store
Store the stuffed potatoes in an airtight container in the refrigerator for up to 3 days.
Can it be frozen?
Not recommended to freeze stuffed potatoes, as they may lose texture when thawing.
What to serve with
Serves well with a green salad or a fresh herb sauce
Frequently asked questions
Can I serve this recipe as an appetizer?
Yes, this stuffed potato can be served as a light appetizer, especially on warmer days.
How can I make sure the potatoes turn out tender?
Make sure to poke holes in the potatoes before putting them in the oven to allow steam to escape and help with cooking.
Do the potatoes need to be large?
Yes, large potatoes ensure a more generous portion appropriate for the recipe.
Can I use other vegetables in the filling?
Yes, you can add other vegetables like spinach or zucchini to the filling to vary the flavor.
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