- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 120 kcal
Quick summary
“Sautéed Broccoli: Tasty and Nutritious, Healthy and Quick Meal.”
What you need to know
- Facil de preparar e rápido de consumir
- Alta em nutrientes e baixa em calorias
- Perfeito para quem busca saúde e bem-estar
Ingredients
Main
- 500g of fresh broccoli
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- Juice of 1 lemon
Instructions
Principal
- Start by washing the broccoli well and cutting them into florets.
- In a pan, heat the olive oil over medium heat.
- Adicione o alho picado e refogue até dourar levemente.
- Then, add the broccoli and sauté for 2 minutes.
- Add salt and black pepper to taste.
- Pour a little water into the pan and cover, cooking for 3 more minutes.
- Remove the lid, add the lemon juice, and mix well.
- Turn off the heat and serve immediately.
Chef's tips
- Use brócolis fresco para manter sabor e nutrientes
- Refogue lentamente para manter o alho suave
- Adicione suco de limão na hora de servir
Variations
- Adicione tomates confitados para mais sabor
- Substituir limão por lima para outro sabor
- Adicione ervas secas como manjericão para mais sabor
Substitutions
- Substituir azeite por óleo de coco para reduzir calorias
- Substituir brócolis por couve-flor para variedade
- Substituir alho por cebola para outro sabor
How to store
Serve immediately after cooking to maintain flavor and nutrients
Can it be frozen?
It cannot be frozen, as it loses flavor and texture. If necessary, store in an airtight container and use within 3 days
What to serve with
- Molho de tomate para acompanhar
- Queijo ralado para adicionar mais sabor
- Arroz branco para base
Frequently asked questions
How do I keep the garlic from being too strong?
Sauté the garlic over medium-low heat so it doesn't brown too much.
How do I know when the broccoli is ready?
The broccoli will be ready when it starts to open and turns dark green.
Can we add more salt?
No, the salt is already well seasoned, but if you prefer, you can add more salt to taste.
How do I get lemon juice at home?
You can buy canned lemon or orange sugar already ready in the market.
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