- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Caponata is a delicious and versatile homemade recipe that combines crunchy vegetables with a mellowed vinegar. It is a healthy and versatile option to accompany pasta or sandwiches.”
What you need to know
- Ingredientes saudáveis e nutritivos
- Tempo de preparo curto
- Versátil para diversas opções de pratos
Ingredients
Main
- 2 medium eggplants cut into cubes
- 1 red bell pepper cut into cubes
- 1 yellow bell pepper, diced
- 1 medium onion, chopped
- 3 tablespoons of olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon of brown sugar
- Salt and pepper to taste
- Cheiro-verde a gosto
Instructions
Principal
- In a pan, heat the olive oil over medium heat.
- Add the onion and sauté until translucent.
- Add the eggplant cubes and saute for about 5 minutes.
- Add the bell peppers and continue sautéing until the vegetables are soft.
- Season with salt and pepper to taste.
- Add the balsamic vinegar and brown sugar, mixing well.
- Reduce the heat and cook for another 15 minutes, stirring occasionally.
- Finish by adding green onions to taste and turn off the heat.
Chef's tips
- Use berinjela ao invés de abobrinha para uma textura mais crocante
- Substitua o azeite por óleo de coco para um sabor mais intenso
- Adicione ervas frescas para melhorar o sabor
Variations
- Adicione ervas secas como orégano ou manjericão para dar mais sabor
- Substitua a cebola por pimenta-do-reino para um sabor mais forte
- Adicione tomates pelados para dar um toque de sabor adicional
Substitutions
- Substituir o pimentão por cebola caramelizada para um sabor diferente
- Substituir o açúcar por açúcar mascavo para um sabor mais suave
- Substituir o vinagre balsâmico por vinagre de maçã
How to store
Store in an airtight container for up to 5 days. After preparation, it can be refrigerated in an airtight container for up to 3 days.
Can it be frozen?
- Não pode ser congelada diretamente, pois o açúcar pode cristalizar. Reserve os ingredientes e prepare a receita quando necessário
- Para congelar, reserve a receita para a preparação e adicione os ingredientes frescos no último momento
What to serve with
- Acompanha bem com massas e sanduíches
- Pode ser servido como acompanhamento para peixes ou carnes
Frequently asked questions
How can I improve the texture of the caponata?
You can improve the texture of the caponata by cutting the vegetables into smaller cubes or using eggplant instead of zucchini.
How can I prepare the recipe at the time of serving?
You can mix the already cooked and cooled ingredients in the last minutes before serving, for a more intense and crunchy flavor.
What is the ideal amount of olive oil for the recipe?
The recipe above uses 2 tablespoons of olive oil. You can adjust as needed to get the desired flavor.
The caponata recipe calls for eggplant, but can I use zucchini?
Yes, you can use zucchini, but the texture will be a little different from eggplant. Eggplant has a crunchy texture that can give an additional flavor to the recipe.
You might also like
