- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 130 kcal
Quick summary
“Recipe for a tasty and nutritious energy smoothie. It is a quick and healthy option for lunch or dinner, or can be made as a light snack.”
What you need to know
- It is easy to prepare and ready in 20 minutes.
- The optional added honey lends a delicate touch of sweetness.
- Use frozen fruit for a creamier smoothie.
- Add spinach for a nutrient boost.
- Vegan version can be made by replacing honey with agave syrup.
Ingredients
Main
- 1 cup of chopped pineapple
- 1 medium ripe banana
- 1/2 cup chopped mango
- 1/2 cup of coconut water
- 1 tablespoon of honey (optional)
- Ice to taste
- Use frozen fruit for a creamier smoothie.
- You can add spinach for a nutrient boost without altering the flavor.
- For a vegan version, replace the honey with agave syrup.
- Try adding chia or flaxseed to increase fiber.
- The smoothie can be stored in the refrigerator for up to 2 hours before serving.
Instructions
Principal
- In the blender, add the pineapple, banana, and mango.
- Pour the coconut water and add honey, if desired.
- Add ice to taste for a colder smoothie.
- Beat all ingredients until you get a homogeneous mixture.
- If necessary, stop the blender to scrape the sides and mix again.
- Taste and adjust the sweetness with more honey, if necessary.
- Pour the smoothie into tall glasses.
- Decorate with pieces of fruit or a slice of pineapple, if desired.
Chef's tips
- Scrape the sides of the blender to ensure a homogeneous mixture.
- Garnish the smoothie with pineapple or mango pieces for a touch of fun.
- Take advantage of the storage potential of up to 2 hours to prepare the smoothie at night and serve as a quick meal.
Variations
- For a milder flavor, add more ice.
- For a more energizing version, add a little natural yogurt.
- For an extra touch of flavor, add a little lemon or orange juice.
Substitutions
- Replace honey with agave syrup for a vegan version.
- Add chia or flaxseed to increase fiber.
- Add spinach for a nutrient boost.
How to store
The smoothie can be stored in the refrigerator for up to 2 hours before serving.
Can it be frozen?
The smoothie can be frozen, but the consistency may change. To freeze, blend ingredients until smooth, pour into plastic containers, and store in a freezer. When thawing, beat again to obtain a homogeneous mixture.
What to serve with
Serves well with pieces of fruit, especially pineapple or mango, or can be served with a piece of whole-wheat bread for a quick snack.
Frequently asked questions
Does honey make a difference in sweetness?
Yes, the honey added optionally gives a touch of sweetness to the smoothie. You can reduce or omit the added honey depending on how sweet you want your smoothie.
Should I use coconut water or coconut juice?
You can use coconut water or coconut juice for this recipe, depending on preference.
What to do if the fruit is too ripe?
If the fruit is too ripe, remove it from the blender and reserve for the next use. If the fruit is very ripe, it may be better for preparing sweets and other recipes.
How to make the smoothie colder?
Add more ice to the smoothie or ice cubes to the blender for a colder smoothie.
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