- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 120 kcal
Quick summary
“Vegetable soup is a comforting and nutritious dish that brings together various vegetables in a broth base, offering a healthy and tasty option for everyday life.”
What you need to know
- Utiliza caldo de legumes para dar sabor e cremosidade natural à sopa
- Combina diversos legumes para uma variedade de vitaminas e minerais
- Refogado de cebola é o ponto de partida para a preparação
Ingredients
Main
- 1 chopped onion
- 2 carrots, diced
- 1 medium potato cut into cubes
- 1 zucchini cut into cubes
- 1 cup of chopped green beans
- 1 liter of vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Principal
- Heat the olive oil in a large pan and sauté the onion until transparent.
- Add the carrot, potato, and green beans, sautéing for another 5 minutes.
- Add the zucchini and vegetable broth, and let it cook until all the vegetables are soft.
- Season with salt and pepper to taste.
- If you prefer, blend the soup in a blender for a creamier texture.
- Serve hot and garnish with fresh herbs.
Chef's tips
- Use legumes maduros para melhor sabor
- Tempere com ervas frescas no final para aroma extra
- Cozinhe os legumes lentamente para manter a textura crocante
Variations
- Adicione um pouco de creme de leite no final para textura mais cremosa
- Inclua um pouco de alho picado no refogado
- Experimente com outros caldos, como caldo de carne ou vegetal
Substitutions
- Azeite de oliva pode ser substituído por óleo de coco
- Caldo de legumes pode ser feito em casa para mais sabor
- Abobrinha pode ser substituída por couve-flor
How to store
Store the soup in an airtight glass bowl in the refrigerator for up to 3 days.
Can it be frozen?
It is not recommended to freeze the ready-made soup, as the broth may become sticky. Freeze the cooked vegetables separately for future use.
What to serve with
Serve with a whole wheat bread sandwich or a homemade savory pastry for a complete dinner.
Frequently asked questions
Can I use fresh or frozen vegetables?
Both can be used, but fresh ones usually have better flavor. Frozen ones can be used if you need to save time.
How long should I let the vegetables cook?
Let the vegetables cook until they are tender, about 25 to 30 minutes.
Can I use ready-made broth?
Yes, ready-made broth is a good option if you prefer. Adjust the flavor with seasonings as needed.
How can I vary the texture of the soup?
For a creamier texture, beat the soup in the blender before serving.
