- Prep
- 30 min
- Cook
- 30 min
- Total time
- 60 min
- Yield
- 8 sausages
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Healthy and easy-to-prepare vegetarian sausage, perfect for a quick and nutritious meal.”
What you need to know
['- Uses oat flour as a base for a vegetarian version of the traditional sausage', '- Heating olive oil in the skillet to give color and flavor to the sausages', '- Serve hot with salads or whole grain breads']
Ingredients
Main
- tablespoons oat flour
Instructions
Principal
- Add the oat flour, shaping the mixture into sausage-like logs.
- Heat the olive oil in a skillet and brown the sausages on all sides.
- Serve hot, accompanied by salads or whole wheat bread.
Chef's tips
['- Use quality oat flour for better flavor', '- Heat the skillet well before adding the sausages to prevent sticking', '- Serve immediately after cooking to maintain the soft texture']
Variations
['- Add fresh herbs like basil and chives for flavor variations', '- Try adding a little natural ketchup for a crunchy touch', '- Use different types of vegetables in the filling for variety of textures']
Substitutions
['- You can replace oat flour with barley flour', '- Olive oil can be replaced with coconut oil for a different flavor', '- Salads can be replaced with roasted vegetables like zucchini or eggplant']
How to store
Guardar em um recipiente hermético na geladeira por até 3 dias.
Can it be frozen?
It is not recommended to freeze sausages, as it may alter the texture.
What to serve with
Serves well with roasted potatoes or vegetable puree.
Frequently asked questions
How can I serve the sausages for a summer dinner?
Serve the sausages with refreshing salads and whole wheat breads for a light and healthy dinner.
Como posso variar o sabor?
Add herbs like basil, or use a little natural ketchup to give a crunchy touch.
Can it be made with vegan ingredients?
Yes, it can be made with oat flour and vegan ingredients like tofu, peas, or soy.
Can the sausages be made in advance?
Yes, you can prepare the sausages and store them in the refrigerator for up to 3 days before frying.
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