- Prep
- 1 min
- Cook
- 30 min
- Total time
- 31 min
- Yield
- 12 porções
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“The Whole Wheat Black Forest cake is a healthy version of the classic, rich in fiber and tasty, ideal for special moments without guilt.”
What you need to know
['- Whole wheat cake: low sugar and high fiber content', '- Interlagos with cherries: adds natural flavor and texture', '- Whipped cream with sugar: adds lightness without being overly caloric', '- Decoration with chocolate: gourmet touch without excess fat']
Ingredients
Main
- units cherries
- cup sugar
- box whipped cream
- tablespoons oat flour
Instructions
Principal
- After cooling, slice the cake into layers and alternate with the cherries and sugar-whipped cream. Decorate the top with chocolate shavings and cherries. Serve chilled or at room temperature to enhance the flavors.
Chef's tips
['- Use whole wheat flour to increase fiber content', '- Serve with a scoop of light ice cream to make up for the lack of calories', '- Make it the night before so the flavors meld better']
Variations
['- Add chopped walnuts for a crunchy texture', '- Use red fruits like raspberries or blueberries instead of cherries', '- Experiment with different types of chocolates, such as dark cocoa']
Substitutions
['- Sugar: use agave syrup or honey for a more natural taste', '- Cherries: replace with fresh blackberries for a more intense flavor', '- Whipped cream: use light heavy cream whipped with vanilla extract']
How to store
Leave the cake in a cool, dry place, covered with a cloth or plastic wrap. Lasts up to 3 days.
Can it be frozen?
Not recommended, as whipped cream does not freeze well and the cake can become dry.
What to serve with
Serve with a simple green salad or cut fruit for an appealing presentation and combination of flavors.
Frequently asked questions
Can whipped cream be made with plant-based milk?
Yes, it can be made with coconut milk or almond milk, but it may alter the flavor.
Can the cake be made with refined sugar?
No, the whole wheat cake uses whole wheat sugar or healthier alternatives to reduce the sugar content.
How to make it the night before?
Prepare the cake, the cherry layers, and the whipped cream. Assembly and decoration can be done the next day.
Can the cake be made with wheat flour?
No, the cake is whole grain and must be made with whole wheat flour to maintain the healthy properties.
