Aqui, todo tipo de receita tem espaço!
Air Fryer French Fries: Crunchy and Healthy
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
250 kcal

Quick summary

“Air Fryer French Fries: A healthy and quick option for a snack. It is crispy and can be prepared in less than 30 minutes.”

What you need to know

  • Easy to prepare and fast, ideal for busy days.
  • Ideal for those looking for a healthier option for french fries.
  • Generates crispiness without the use of oil.
  • Short preparation time, only 20 minutes.
  • Cooking in 30 minutes.

Ingredients

Main

  • 4 medium potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon sweet paprika (optional)

Instructions

Principal

  1. Peel the potatoes and cut into thin strips, like matchsticks.
  2. Place the potatoes in a pot and add the olive oil, salt, pepper and paprika.
  3. Mix well until all potatoes are evenly seasoned.
  4. Preheat the air fryer to 200°C.
  5. Place the potatoes in the air fryer basket, taking care not to overlap.
  6. Cook for 15 minutes, lowering the temperature to 180°C after the first 5 minutes.
  7. Shake the basket halfway through to ensure they become crispy.
  8. Remove the potatoes after 25 minutes or until they are golden and crispy.

Chef's tips

  • Mix the seasonings well to ensure the potatoes are crispy.
  • Adjust the cooking time depending on the desired crispiness.
  • Remove the potatoes when they are golden and crispy.

Variations

  • Add dried herbs to the mixture to give an extra touch of flavor.
  • Using grilled potatoes instead of fresh ones.
  • Add chopped chives to the mixture for a touch of color and flavor.

Substitutions

  • Replace olive oil with coconut oil.
  • Replace sweet paprika with a smaller amount of black pepper.
  • Replace salt with nutmeg in a small amount.

How to store

Gastronomic: Air fryer french fries are ready to serve immediately after preparation and can be stored in an airtight tin for up to 2 days.

Can it be frozen?

Can be frozen. The air fryer French fries are seasoned and should be consumed immediately after preparation.

What to serve with

  • Chicken sausages in mustard sauce.
  • Cucumber pickles.
  • Lemon and olive oil sauce.

Frequently asked questions

How can I improve the flavor?

Adding dried herbs to the mixture can give it an extra touch of flavor.

Can I freeze the french fries?

No, the french fries in the air fryer cannot be frozen. They should be consumed immediately after preparation.

Can I use coconut oil instead of olive oil?

Yes, you can. Coconut oil is a great alternative to olive oil.

What are fresh potatoes?

New potatoes are potatoes that have been recently harvested and are not in the maturation phase.

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