- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 180 kcal
Quick summary
“Baked falafels are delicious and healthy, perfect for a light and flavor-packed meal. Easy to make at home, they offer a healthy alternative to traditional fried falafel.”
What you need to know
['- Chickpeas are the main ingredient, providing a unique flavor and a crunchy texture', '- The preparation is done in two stages: dough processing and oven baking', '- Does not require the use of frying, which makes the recipe healthier', '- The dough can be shaped into different forms, such as dumplings or discs', '- The preparation time is short, but baking in the oven takes longer']
Ingredients
Main
- 1 cup of cooked chickpeas
- 1/2 onion, chopped
- 2 cloves of garlic
- 1/4 cup of chopped parsley
- 1 teaspoon of ground cumin
- 1 tablespoon of wheat flour
- Salt and pepper to taste
- Olive oil for greasing
Instructions
Principal
- Preheat the oven to 200°C.
- In a processor, add the chickpeas, onion, garlic, parsley, cumin, salt, and pepper. Process until a homogeneous dough is formed.
- Transfer the mixture to a bowl and add the wheat flour. Mix until you get a consistent dough.
- Shape into small balls or small discs with your hands.
- Place the small balls on the baking sheet greased with olive oil.
- Brush a little olive oil over the dumplings.
- Bake in the oven for 20-25 minutes, flipping halfway through.
- Remove from the oven and let cool for a few minutes before serving.
Chef's tips
['- Let the chickpeas cool before processing to make the work easier', '- Add a little water to the dough if it is too dry to process', '- Use aluminum foil on the baking sheet to make it easier to remove the falafels']
Variations
['- Add a little chopped tomato to give a touch of freshness', '- Try adding chili pepper to give more spiciness', '- Use olive oil instead of oil for a healthier version']
Substitutions
['- Chickpeas can be replaced by soybeans if you prefer', '- Parsley can be replaced by chopped scallions if not available', '- Wheat flour can be replaced by oat flour if you want a gluten-free version']
How to store
Baked falafels should be served fresh. If you wish to store, keep in the fridge for up to 3 days.
Can it be frozen?
It is not recommended to freeze baked falafels, as the texture may change when defrosting. If you want to freeze, consider making dough balls and freezing them individually. Defrost in the refrigerator before baking.
What to serve with
Serve the falafels with a tahini or Greek mustard sauce, or with a fresh green salad to complement the flavor.
Frequently asked questions
How long should I leave the falafels in the refrigerator before baking?
Refrigerate the falafels for about 30 minutes before baking so the mixture solidifies and doesn't fall apart.
What can I do with the leftover dough?
The paste can be used to make sauces or added to soups and salads for more flavor.
Can falafels be baked in the microwave?
It is not recommended to bake falafels in the microwave, as they can dry out and not cook evenly.
Can I make the falafels with raw chickpeas?
No, it is important to cook the chickpeas before processing them to ensure they are soft and do not cause digestion problems.
You might also like
