- Prep
- 30 min
- Cook
- 30 min
- Total time
- 60 min
- Yield
- Serves 4 portions
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Delicious and nutritious Moqueca de Banana da Terra, ideal for a family dinner. Prepare with natural and healthy ingredients.”
What you need to know
- Simple and practical preparation method.
- Natural and healthy ingredients.
- Resulting in a unique and refreshing flavor.
- Comfortable to prepare at home.
- Easy recipe to execute.
Ingredients
Main
- tablespoons oat flour
Instructions
Principal
- Pour the coconut milk over the bananas, season with salt, and let it cook over low heat for about 15 minutes. Finish with chopped cilantro to taste and serve hot, accompanied by rice or farofa.
Chef's tips
- Use ripe plantain for best results.
- Cook the coconut milk until a creamy consistency is obtained.
- Add cilantro last to preserve the flavor.
Variations
- Add grated cheese for a touch of texture.
- Include shrimp to give a touch of texture and flavor.
- Substitute cilantro with black pepper.
Substitutions
- Replace plantain with edible banana.
- Use store-brand coconut milk instead of coconut milk.
- Add tomato to give a touch of flavor.
How to store
Lasts up to 3 days in refrigeration. Store in airtight packaging.
Can it be frozen?
Can be frozen. Coconut milk can harden in the freezer.
What to serve with
Serve with white rice to add a touch of texture and flavor.
Frequently asked questions
How can I replace cilantro in the recipe?
You can replace the cilantro with black pepper to give an extra touch of flavor.
How many servings does the recipe make?
A receita serve 4 porções.
What is the total preparation time for the Banana Moqueca?
The total preparation time is 60 minutes, including 30 minutes of cooking and 30 minutes of preparation.
What does the Plantain Moqueca taste like?
The flavor is refreshing and slightly salty, with a hint of banana flavor.
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