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Chicken Wrap with Spicy Mustard: A Practical Delight

Chicken Wrap with Spicy Mustard: A Practical Delight
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
450 kcal

Quick summary

“Chicken wrap with spicy mustard is practical, tasty, and perfect for a quick meal. It combines lean protein with spicy and refreshing flavors, creating a delicious culinary experience.”

What you need to know

  • Tortillas douradas dão textura ao wrap
  • Molho de mostarda picante e maionese adiciona sabor
  • Frango grelhado é uma ótima fonte de proteína

Ingredients

Main

  • 500g of grilled and shredded chicken breast
  • 4 wheat tortillas
  • 1/2 cup spicy mustard
  • 1/2 cup of mayonnaise
  • 1/2 cup of chopped lettuce
  • 1/4 cup of red onion cut into thin strips
  • 1/4 cup sliced pickles
  • Salt and pepper to taste

Instructions

Principal

  1. In a skillet, heat the tortillas for 1-2 minutes on each side until slightly golden.
  2. In a container, mix the spicy mustard and mayonnaise until a creamy sauce is formed.
  3. Season the grilled chicken with salt and pepper to taste.
  4. Spread a spoonful of the sauce over each tortilla.
  5. Add the shredded chicken, followed by the lettuce, red onion, and pickles.
  6. Roll the tortillas tightly so that the filling is well wrapped.
  7. Cut each wrap in half to make it easier to serve.
  8. Serve immediately or store in plastic wrap if you are taking it for a meal later.

Chef's tips

  • Use tortillas frescas para garantir que elas não fiquem moles
  • Tempere o frango com sal e pimenta antes de esquentar para um sabor melhor
  • Cubra o recheio com cuidado para evitar que o molho escorra

Variations

  • Adicione fatias de tomate para um sabor mais cítrico
  • Use picles de pepino em vez de picles para um contraste de texturas
  • Misture queijo ralado ao molho para mais sabor

Substitutions

  • Pode usar frango assado em vez de grelhado
  • Substitua a alface por rúcula para um sabor mais intenso
  • Use mostarda de Dijon em vez de mostarda picante para um sabor mais suave

How to store

Guardar em refratário coberto com papel filme ou plástico. Dura até 2 dias na geladeira.

Can it be frozen?

Not recommended to freeze, as the tortillas may deteriorate.

What to serve with

Can be served with roasted potatoes or green salad to complement the meal.

Frequently asked questions

Could there be an allergy to any ingredient?

Some components may contain gluten, so it is important to check the nutritional information of the ingredients used.

Can the wrap be made without chicken?

Yes, you can substitute the chicken with pork or vegetables like eggplant or zucchini for a vegetarian version.

How can I vary the sauce?

You can try adding a little ketchup to the sauce to vary the flavor.

Can I use pre-cooked tortillas?

Yes, you can use pre-cooked tortillas to save time, but fresh ones give a better flavor.

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