- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Delicious breaded meat escalopes, wrapped in three layers of flour and served hot. A versatile and quick recipe to prepare.”
What you need to know
- Practically zero preparation time, making it a great option for quick meals.
- Serves four portions well.
- The scallops are crispy on the surface and soft on the inside, ensuring a perfect flavor.
- Does not require many ingredients and is easy to follow.
- Classic and versatile recipe, it can be adjusted for different tastes.
Ingredients
Main
- 4 slices of meat (beef or chicken)
- 1 cup all-purpose flour
- 2 beaten eggs
- 1 cup of breadcrumbs
- Salt and pepper to taste
- Oil for frying
Instructions
Principal
- Season the scallops with salt and pepper.
- On a plate, place the all-purpose flour.
- In another dish, place the beaten eggs.
- In the third dish, place the breadcrumbs.
- Bread each escalope by passing it first in wheat flour, then in the eggs, and finally in the breadcrumbs.
- In a skillet, heat the oil over medium heat.
- Fry the scallops until they are golden, about 3-4 minutes on each side.
- Remove the scallops and place on paper towels to drain excess fat.
- Serve hot, accompanied by mashed potatoes or salad.
Chef's tips
- To improve the crispiness of the scallops, you can mix the breadcrumbs with a little water before using them.
- To avoid the flour disintegrating, make sure to mix the three types of flour well before breading the scallops.
- For a healthier version, you can replace wheat flour with oat flour.
Variations
- For a healthier version, you can replace wheat flour with oat flour.
- For a more special version, you can add chopped walnuts to the scallop filling.
- For a lighter version, you can substitute the wheat flour with cornstarch.
Substitutions
- You can replace the meat with chicken, maintaining similar flavor and texture.
- For a more vegetarian version, you can replace the meat with stuffed mushrooms.
- Instead of breadcrumbs, you can use rice flour to give a different texture.
How to store
Let it sit at room temperature for up to 2 days. If necessary, you can freeze for up to 2 months.
Can it be frozen?
- It is not recommended to freeze the complete recipe. The flour can disintegrate when frozen.
- If you need to freeze, the best option would be to freeze the scallops in separate threads before breading them.
- When thawing, thaw the scallops in cold water until soft.
What to serve with
- It can be served with mashed potatoes.
- Can accompany with fruit salad.
- Can accompany with vegetable risotto.
Frequently asked questions
How can I make this recipe healthier?
You can substitute wheat flour with oat flour to reduce calories and increase the healthy flavor.
How can I make this recipe creamier?
You can add a little milk to the beaten eggs to give a creamier texture.
What is the difference between a meat and chicken scallop?
The main thing is that chicken has a softer consistency and can be cooked faster, while beef has a firmer consistency and can be cooked longer.
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