- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 180 kcal
Quick summary
“Crispy and tasty falafel, an easy and quick recipe. It is a great option for a main dish, vegetarian and very versatile.”
What you need to know
- Falafel is a traditional and versatile Arab dish.
- Recipe is easy to prepare and ready in a short time.
- Ideal for vegetarians and requires no complex preparation.
- Has accessible and inexpensive ingredients.
- Has a gluten-free chickpea version.
Ingredients
Main
- 1 cup dried chickpeas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup of chopped parsley
- 1/2 cup chopped cilantro
- 1 teaspoon of cumin
- 1 teaspoon salt
- 1/2 teaspoon of Syrian pepper
- 1/2 cup of wheat flour (or chickpea flour for gluten-free version)
- Oil for frying
Instructions
Principal
- Soak the chickpeas for at least 8 hours.
- Drain and place the chickpeas in the processor with the onion, garlic, parsley, cilantro, cumin, and Syrian pepper.
- Process until smooth, but not pureed.
- Transfer the mixture to a bowl and add the salt and flour. Mix well.
- With your hands, shape a small ball the size of a tablespoon.
- Heat the oil in a pot over medium heat.
- Fry the fritters, a few at a time, until golden on all sides.
- Remove the falafels and place on paper towels to absorb excess oil.
- Serve hot accompanied by tahini sauce or salad.
Chef's tips
- Use good quality chickpeas to improve the flavor.
- Mix the ingredients in the indicated order for a more uniform result.
- Fry the falafels for about 30 seconds per side to get a raw and crispy flavor.
Variations
- For a gluten-free version, substitute chickpeas with chickpea flour.
- For a gluten version, use quality chickpeas.
- For a more intense flavor, add more cumin and Syrian pepper.
Substitutions
- Use wheat flour instead of chickpeas for a gluten-free version.
- Replace wheat flour with chickpea flour for a gluten-free version.
- Instead of chickpeas, use cumin seeds for a lighter version.
How to store
They are great hot and can be kept in an airtight container for up to 2 days. If properly preserved, they can be stored frozen for up to 1 month.
Can it be frozen?
- You cannot freeze falafels directly.
- Fry the falafels and let them drain on paper towels before freezing.
- Thaw the falafels and heat them in a bain-marie before serving.
What to serve with
- Serves well with a fresh green leaf salad.
- Serves well with tahini sauce.
- Serves well with homemade bread.
Frequently asked questions
Can I replace the oil with another type of fat in frying?
We do not recommend replacing the oil with another type of fat, as this may affect the flavor and appearance of the falafel.
How long does falafel take to cook?
The falafels take about 30 seconds per side to brown.
What is the ratio of chickpeas to onion in the recipe?
The ratio is 1 cup of chickpeas to 1 medium onion.
How do I preserve the falafels for longer?
Store the falafels frozen for up to 1 month.
How can I make a gluten-free version?
Replace the chickpeas with chickpea flour for a gluten-free version.
