- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Indulge in light and healthy banana pancakes, perfect for breakfast. The use of oats and bananas makes this dish not only tasty, but also nutritionally balanced.”
What you need to know
- A aveia em flocos é batida no liquidificador para formar uma farinha fina
- As bananas são o ingrediente principal que dá um doce e macio sabor
- O fermento em pó ajuda a dar um leve efeito de fermentação, tornando as panquecas mais leves
Ingredients
Main
- 1 cup of rolled oats
- 2 bananas maduras
- 1 egg
- 1/2 cup of milk (or plant-based milk)
- 1 tablespoon of honey (optional)
- 1 teaspoon of baking powder
- A pinch of salt
Instructions
Principal
- In the blender, pulse the oats until they turn into flour.
- Add the bananas, egg, milk, and honey. Beat until smooth.
- Mix the baking powder and the pinch of salt.
- Grease the skillet with a little oil or butter.
- Pour a little of the batter into the hot skillet, forming a circle.
- Cook until bubbles appear on the surface, about 2-3 minutes.
- Flip with a spatula and cook for another 1-2 minutes.
- Repeat until the dough is finished.
Chef's tips
- Use bananas maduras, mas não muito amarelas para garantir um sabor mais doce
- Unte bem a frigideira com um pouco de óleo ou manteiga para evitar que as panquecas grudem
- Se quiser, adicione um pouco de canela para dar um toque extra de sabor
Variations
- Adicione nozes ou amêndoas picadas para um toque crocante
- Use bananas verdes para panquecas mais firmes e crocantes
- Misture nozes e chocolate em pó para uma versão mais complexa e nutricionalmente balanceada
Substitutions
- Use leite de coco se preferir uma versão sem lactose
- Substitua o ovo por uma gemela de chia hidratada para uma versão vegana
- Adicione uma colher de sopa de chocolate em pó para dar um toque crocante e saboroso
How to store
The pancakes can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 1 month, but the flavor may undergo slight changes.
Can it be frozen?
The pancakes can be frozen, but the flavor may suffer slight changes. To freeze, let cool completely, wrap individually, and store in airtight plastic bags. Thaw in the refrigerator for 24 hours before heating.
What to serve with
Serve with strawberry jam or light cream for a complete and delicious breakfast. It can also be accompanied by a cup of black or green tea.
Frequently asked questions
Is baking powder necessary?
It is not essential, but baking powder helps to give a slight leavening effect, making the pancakes lighter.
Can green bananas be used in the recipe?
Yes, you can use green bananas for firmer, crispier pancakes, but the texture may be slightly different.
What is the best way to freeze pancakes?
Let the pancakes cool completely, wrap individually, and store in airtight plastic bags. Thaw in the refrigerator for 24 hours before heating.
How can I vary the recipe for children?
Add a tablespoon of chocolate powder or chopped nuts to give a crunchy and tasty touch, which children usually like.
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