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Delicious Banana Smoothie Recipe

Delicious Banana Smoothie Recipe
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
120 kcal

Quick summary

“This delicious Banana Smoothie is a smooth and nutritious drink, perfect for a light breakfast or as a boost at any time. It is easy to make and can be customized with different ingredients.”

What you need to know

  • Rich in vitamins and minerals, especially vitamins C and B6, which help strengthen the immune system and improve heart health.
  • Practical and quick recipe, it takes only 30 minutes of total preparation and cooking time.
  • Can be customized with skim or plant-based milk, honey, and oats to adjust flavor and texture.
  • Ideal to be consumed immediately to maximize flavor and nutrients.
  • Smooth and refreshing, without excess sugar or fat.

Ingredients

Main

  • 2 medium bananas
  • 2 cups of milk (can be skim or plant-based)
  • 2 tablespoons of honey (optional)
  • 1 tablespoon of oats (optional)
  • Ice to taste

Instructions

Principal

  1. Peel the bananas and cut them into pieces.
  2. Place the bananas in the blender.
  3. Add the milk and honey (if using).
  4. If you want, add the oats and ice.
  5. Bata tudo em alta velocidade até obter uma mistura homogênea.
  6. Taste and adjust the sweetness, adding more honey if necessary.
  7. Pour the smoothie into glasses.
  8. Sirva imediatamente e aproveite!

Chef's tips

  • For a stronger flavor, you can add more honey.
  • For a smoother texture, add more ice.
  • For a more nutritious option, replace skim milk with unsweetened plant-based milk.

Variations

  • For a more energizing version, add a little coffee or mint tea.
  • For a more tropical flavor, add a splash of lime juice.
  • For a more uncomplicated option, make it in a chewing gum jar for an instant drink.

Substitutions

  • Replace the honey with another sweetener of your choice, such as powdered sweetener.
  • Replace the oats with another whole grain cereal, such as cornstarch.
  • Replace the milk with another type of milk, such as almond milk or coconut milk.

How to store

The banana smoothie can be stored in an airtight container in the refrigerator for up to 2 days. If desired, it can be frozen for future use.

Can it be frozen?

  • Yes, you can freeze the banana smoothie. Invite a glass in the refrigerator and serve hot or cold, depending on your taste.
  • To defrost, just leave the glass in the refrigerator for a few minutes before serving.

What to serve with

  • Serves perfectly with whole wheat bread or an oat roll.
  • Can be accompanied by some coconut sugar or honey sweeteners, depending on your taste.
  • A simple option is to serve with a fruit like a banana or an apple.

Frequently asked questions

What is the healthier option for the milk?

Skim milk is the healthiest option, but you can replace it with skim or unsweetened plant-based milk.

Is the banana smoothie nutritious?

Yes, it is rich in vitamins and minerals, especially vitamins C and B6, which are good for the immune system and heart health.

Can I add more ice to make it colder?

Yes, you can add more ice to make it colder, according to your taste.

What is the exact amount of milk I should use?

Use 2 cups of milk.

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