- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 300 kcal
Quick summary
“Delicious and healthy low-carb pizza made with cauliflower, perfect for those looking to reduce carbohydrate consumption. Its flavor is light and refreshing, without losing the taste of a traditional pizza.”
What you need to know
- Cauliflower provides a unique textural foundation that pairs perfectly with other ingredients.
- The use of low-carb ingredients keeps the recipe healthy and balanced.
- The short preparation time allows you to prepare the pizza in a few minutes.
- The touch of parmesan and mozzarella cheese makes the pizza delicious and keeps the crust crispy.
- The tomato sauce topping and added cheeses add flavor and texture.
Ingredients
Main
- 1 medium head of cauliflower (approximately 400g)
- 1 egg
- 100g of grated mozzarella cheese
- 2 tablespoons of grated parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Tomato sauce to taste for topping
- Cheese and other ingredients to taste for topping
- Preheat the oven to 200°C.
- Process the cauliflower until it reaches a texture similar to rice grains.
- Place the processed cauliflower in a clean cloth and squeeze to remove excess water.
- In a bowl, mix the squeezed cauliflower with the egg, mozzarella, parmesan, garlic powder, oregano, salt, and pepper.
- Transfer the mixture to a baking sheet lined with parchment paper, shaping it into a disk.
- Bake for 20 minutes or until the crust is golden.
- Remove from the oven and spread the tomato sauce over the base.
- Add the cheeses and toppings of your choice.
- Bake for another 5 to 10 minutes, until the cheese melts and bubbles.
- Remove from the oven, let it cool for a few minutes and cut into slices.
Instructions
Principal
- Preheat the oven to 200°C.
- Process the cauliflower until it reaches a texture similar to rice grains.
- Place the processed cauliflower in a clean cloth and squeeze to remove excess water.
- In a bowl, mix the squeezed cauliflower with the egg, mozzarella, parmesan, garlic powder, oregano, salt, and pepper.
- Transfer the mixture to a baking sheet lined with parchment paper, shaping it into a disk.
- Bake for 20 minutes or until the crust is golden.
- Remove from the oven and spread the tomato sauce over the base.
- Add the cheeses and toppings of your choice.
- Bake for another 5 to 10 minutes, until the cheese melts and bubbles.
- Remove from the oven, let it cool for a few minutes and cut into slices.
Chef's tips
- Instead of parmesan cheese, use whole parmesan cheese to further increase nutritional benefits.
- For an extra touch of flavor, add whole parmesan cheese to the pizza topping.
- For an extra touch of texture and flavor, add a layer of parmesan cheese on the pizza topping.
Variations
- You can add cottage cheese cubes to the pizza base for an extra touch of texture and flavor.
- For a healthier version, you can add zucchini cubes instead of cauliflower.
- For a more traditional version, you can add cubes of cottage cheese instead of cauliflower.
Substitutions
- Instead of mozzarella, use cottage cheese to further reduce carbohydrates.
- Instead of garlic powder, use minced garlic for a softer texture.
- Instead of oregano, use basil for a different and milder flavor.
How to store
Low-carb cauliflower crust pizza can be stored in an airtight container in the refrigerator for up to 3 days. After that, the flavor may lose its freshness.
Can it be frozen?
- The low-carb cauliflower pizza cannot be easily frozen, as the cauliflower texture could change during freezing.
- To freeze the pizza, remove it from the baking sheet before the cheese topping and reserve the cauliflower dough to use for another pizza.
- When thawed, heat the pizza in the oven for 5 minutes before serving.
What to serve with
- A good slice of green leaf salad, such as collard greens or spinach, to balance the texture and flavor of the pizza.
- A cold drink, such as soda or fruit juice, to accompany the meal.
Frequently asked questions
Can it be made on homemade pizza?
Yes, this recipe can be made with homemade pizza, but the texture of the cauliflower may change during the freezing process.
What is the texture of the pizza base?
The pizza base is full of processed cauliflower, which has a texture similar to rice grains, providing a unique and pleasant texture.
Is low-carb cauliflower pizza healthy?
Yes, low-carb cauliflower pizza is a healthy option, as cauliflower is a source of fiber and the low-carb ingredients keep the recipe balanced.
Is low-carb cauliflower pizza healthy?
Yes, low-carb cauliflower pizza is a healthy option, as cauliflower is a source of fiber and the low-carb ingredients keep the recipe balanced.
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