- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 500 kcal
Quick summary
“Delicious and nutritious recipes for the New Year, ensuring varied and practical flavors.”
What you need to know
- Practical and quick to prepare for a special supper.
- Abundant ingredients ensure a nutritious dish.
- Versatile, can be adapted for vegetarians.
- Optionally, it can be adopted by those who prefer meat.
- Possible variations for different preferences.
Ingredients
Main
- 2 cups cooked lentils
- 500g of chicken breast in cubes
- 1 chopped onion
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 grated carrot
- 1 cup of raisins
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley to taste
- If you prefer, replace the chicken with pork for a more intense flavor.
- Add spices like cumin or curry for an exotic touch.
- Soak the lentils for a few hours before cooking to make them softer.
- For a vegetarian dish, omit the meat and enhance with vegetables.
- Store in the refrigerator for up to 3 days and reheat in the microwave.
Instructions
Principal
- In a large pan, heat the olive oil and sauté the onion until translucent.
- Add the garlic and sauté for 1 more minute, being careful not to burn.
- Include the chicken breast and cook until browned. Season with salt and pepper.
- Add the bell pepper and carrot, sautéing for another 5 minutes.
- Add the cooked lentils and raisins, mixing all ingredients well.
- Cover the pot and cook over low heat for 10 minutes, allowing the flavors to meld.
- Finish with chopped parsley and adjust the seasoning if necessary.
- Serve hot, accompanied by rice or as a main dish.
Chef's tips
- Add spices for an exotic touch.
- Cover the pot during cooking to maintain the flavors.
- Use the rice as a side dish for a complete meal.
Variations
- Add canned tomatoes to the sauce for more flavor.
- Replace lentils with brown rice for a different touch.
- Add green bell pepper cubes for a variety of colors.
Substitutions
- Replace the chicken with pork for a more intense flavor.
- Add vegetables instead of chicken for a vegetarian version.
- Replace olive oil with another oil according to preference.
How to store
- Store in the refrigerator for up to 3 days.
- Serve hot to ensure the best flavor.
Can it be frozen?
- Não pode ser congelada.
- If freezing, reserve the appropriate thawing time.
- Defrost in the freezer and heat in the microwave before serving.
What to serve with
- Serve with rice to complete the dish.
- Pair with a green leaf salad to balance the dish.
- Use olive bread to accompany.
Frequently asked questions
How can I add more flavor to the dish?
Add green bell pepper cubes to the sauce for more flavor and variety.
Can lentils be replaced by another type of grain?
Yes, you can use black beans or brown rice as a substitute.
How can I prepare the dish faster?
For a quicker preparation, add the lentils to the chicken and bell pepper in the same pan to reduce cooking time.
What should I do if I don't have olive oil?
You can substitute the olive oil with another vegetable oil like coconut oil or pumpkin seed oil.
