- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 340 kcal
Quick summary
“Delicious and healthy, this garlic chicken recipe is a simple and delicious option for easy meals. It is a great way to include garlic in your diet, contributing to a healthier diet.”
What you need to know
- Practical and quick recipe for 4 servings.
- Common and accessible ingredients.
- Lemon juice adds a touch of freshness and acidity.
- Olive oil gives a sophisticated flavor to the dish.
- Parsley gives an extra touch of flavor.
Ingredients
Main
- 1 kg of chicken breast cut into cubes
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon of chopped parsley
- 1 lemon (juice)
Instructions
Principal
- In a pan, heat the olive oil over medium heat.
- Add the chopped garlic and sauté for about 1 minute, until it starts to brown.
- Add the chicken cubes and season with salt and pepper to taste.
- Sauté the chicken until cooked and golden, approximately 10 minutes.
- Add the lemon juice and mix well.
- Finish with the chopped parsley and mix.
- Serve hot, accompanied by rice or salad.
Chef's tips
- Make sure to season the chicken properly to obtain the desired flavor.
- Sauté the garlic for only 1 minute to prevent it from becoming bitter.
- For a milder version, you can replace the lemon juice with milk or condensed milk.
- To prevent the chicken from overcooking, remove it from the pan when it is almost cooked and add the lemon juice and parsley.
Variations
- For a tastier dish, add a little mustard to the garlic when sautéing.
- For a saltier version, you can add a little more salt and pepper.
- For a milder version, you can add a little apple cider vinegar.
Substitutions
- Replace the garlic with chopped onion for a milder version.
- Replace chicken with turkey breast or turkey ham for an alternative version.
- Substitute olive oil with coconut oil for a healthier version.
How to store
Here the recipe can last at room temperature for up to 3 days. In the freezer, keep the portions in a plastic envelope or in an airtight container.
Can it be frozen?
- It is not recommended to freeze, as the consistency may change.
- To freeze, you can freeze the chicken separated into equal portions and then make the recipe as the dish is called.
- When thawed, it is recommended that the dish be prepared on the same day to maintain quality.
What to serve with
- Small pãozinhos de polvilho to accompany.
- Fresh green leaf salad to complement.
- Rice or pasta for a side dish.
Frequently asked questions
Can this recipe be frozen?
It is not recommended to freeze this recipe, as the consistency may change.
How can I add more flavor to the garlic?
To add more flavor, you can add a little mustard to the garlic when sautéing.
How many people does this recipe serve?
Esta receita serve 4 porções.
What substitution would you recommend for the lemon juice?
You can replace the lemon juice with milk or condensed milk for a milder version.
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