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Delicious Roast Tambaqui with Banana Farofa

Delicious Roast Tambaqui with Banana Farofa
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
350 kcal

Quick summary

“Delicious and tasty recipe for roasted tambaqui with banana farofa. It works well as a main dish and is a great option for social gatherings.”

What you need to know

  • Quality tambaqui provides a unique and healthy flavor.
  • Banana farofa adds a touch of softness and flavor that pairs perfectly with tambaqui.
  • Short preparation time and moderate cooking ensure an incredible result.
  • Simple and practical preparation, with no additional preparation needed.
  • Ideal recipe for moments of relaxation and socializing with family or friends.

Ingredients

Main

  • 1 kg of cleaned tambaqui
  • 2 ripe plantains
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup of butter
  • 1 cup of cassava flour
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

Principal

  1. Season the tambaqui with salt, pepper, and lemon juice. Let marinate for 15 minutes.
  2. In a pan, melt the butter and sauté the onion and garlic until golden.
  3. Add the chopped bananas and cook for another 5 minutes.
  4. Add the cassava flour, mixing well until everything is incorporated, forming the farofa.
  5. On a baking sheet, place the tambaqui and cover with the prepared farofa.
  6. Cover the baking sheet with aluminum foil and bake for 30 minutes.
  7. Remove the aluminum foil and bake for another 10 minutes or until the tambaqui browns.

Chef's tips

  • Use clean tambaqui to ensure a healthier dish.
  • Banana farofa can be replaced by collard greens or carrot farofa for healthy alternatives.
  • To prevent the farofa from sticking to the tambaqui, place aluminum foil over the dish.
  • Add more chili for a more intense flavor, according to the consumer's preference.

Variations

  • Add a little black pepper to the farofa for a stronger kick.
  • Add a little lemon juice to the tambaqui for a more intense flavor.
  • Replace the banana with pineapple for a more tropical version.

Substitutions

  • Substitute onion with black pepper for a stronger flavor.
  • Substitute butter with olive oil for a healthier version.
  • Replace cassava flour with pumpkin puree for a more caloric version.

How to store

  • The recipe can be stored for up to 3 days in an airtight container.
  • After preparation, the tambaqui can be stored in the refrigerator for up to 2 days.

Can it be frozen?

  • The recipe cannot be frozen, as the aluminum foil can damage the packaging.
  • If the dish is frozen, remove it from the freezer at least 30 minutes in advance to thaw.

What to serve with

  • Banana or collard greens farofa to complement the dish.
  • Orange juice as a dessert juice.

Frequently asked questions

Can the dish be frozen?

No, the recipe cannot be frozen due to the use of aluminum foil.

How much storage time does the recipe offer?

The recipe can be stored for up to 3 days in an airtight container, and the dish can be kept in the refrigerator for up to 2 days after preparation.

Can the banana farofa be replaced by another farofa?

Yes, the banana Farofa can be replaced with collard greens, carrot, or even rice Farofa.

Can the tambaqui be replaced by another fish?

Yes, you can replace the tambaqui with other types of fish such as salmon, tuna, or hake, depending on availability and personal preference.

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