- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Whole-grain bread pudding is a healthy and tasty option, perfect for those looking for light dishes. The combination of ingredients leads to a soft and full-bodied dessert, ideal for moments of relaxation.”
What you need to know
- Utiliza pão integral, tornando a receita mais saudável
- É preparado em banho-maria, garantindo uma textura macia e homogênea
- Permite o uso de ingredientes naturais como baunilha e canela
Ingredients
Main
- 6 slices of whole wheat bread
- 3 eggs
- 2 cups of milk
- 1 cup of brown sugar
- 1 tablespoon of ground cinnamon
- 1 tablespoon vanilla extract
- 1 pinch of salt
Instructions
Principal
- In a bowl, place the slices of whole wheat bread and moisten them with the milk.
- Let the bread absorb the milk for about 10 minutes.
- Add the eggs, sugar, cinnamon, vanilla, and salt to the moistened bread.
- Beat everything with a mixer or blender until you get a homogeneous mixture.
- Grease the flan mold with a little sugar.
- Pour the mixture into the greased pan.
- Take to the oven in a bain-marie for approximately 45 minutes.
- After the time, remove from the oven and let cool before unmolding.
- Serve chilled or at room temperature.
Chef's tips
- Antes de despejar a mistura, assegure-se de que o pão esteja bem umedecido e macio
- Unte a forma com açúcar para facilitar o desenformamento
- Verifique a consistência do pudim durante o cozimento, evitando cozinhar demais
Variations
- Inclua nozes picadas no liquidificador para um toque crocante
- Adicione uma xícara de chá de chá verde ao liquidificador para uma versão dietética
- Experimente o pudim com uma camada de goiabada entre as camadas do pão
Substitutions
- Pode substituir o pão integral por pão de forma integral
- O açúcar mascavo pode ser substituído por xarope de raíz de dente de leão
- A essência de baunilha pode ser substituída por um pouco de pó de baunilha
How to store
Let the flan cool completely before storing in an airtight container. It can be kept in the refrigerator for up to 3 days.
Can it be frozen?
Not recommended to freeze the pudding. If desired, you can freeze the whole-grain bread slices beforehand and use them in preparation.
What to serve with
Serve with a scoop of vanilla ice cream or with a slice of citrus fruit like orange or lemon.
Frequently asked questions
How to know if the Flan is cooked?
Check the consistency of the flan during cooking. It should be firm to the touch, but still soft in the center. Avoid overcooking, as this can cause the pudding to become dry.
What's the best way to serve the flan?
The pudding can be served chilled or at room temperature. For a creamier version, serve chilled; for a softer texture, serve at room temperature.
Can I use whole wheat bread?
Yes, you can replace the whole wheat bread with whole wheat sandwich bread, maintaining the same flavor and benefits.
Can flan be frozen?
We do not recommend freezing the pudding, as the texture may change. However, you can freeze the whole wheat bread slices beforehand and use them in the recipe.
