- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 180 kcal
Quick summary
“Delicious and tasty cups of natural yogurt with fruit and granola. A quick and versatile recipe that can be prepared at home.”
What you need to know
- The mixture of plain yogurt, honey, and vanilla creates a mild and nutritious flavor.
- The chopped fruits provide a variety of flavors and vitamins.
- The granola adds a crunchy and nutritional touch.
- Ideal for daily consumption or between meals.
- Versatile, it can be prepared for hot or cold consumption.
Ingredients
Main
- 500g of plain yogurt
- 3 tablespoons of honey
- 1 teaspoon vanilla extract
- 1 cup of chopped fruit (strawberry, kiwi, banana)
- 50g of granola
Instructions
Principal
- In a bowl, mix the natural yogurt, honey, and vanilla essence until homogeneous.
- In bowls, place a layer of the yogurt mixture.
- Add a layer of chopped fruit over the yogurt.
- Place another layer of yogurt on top of the fruits.
- Repeat the process until the glasses are full.
- Finish with granola on top for a crunchy touch.
- Refrigerate for 10 minutes before serving.
- Sirva gelado e aproveite!
Chef's tips
- Add more fruits to increase flavor and variety.
- Use Greek yogurt for a creamier texture.
- Try different combinations of fruits and granola.
Variations
- For a spicy touch, add a little chili powder.
- For a healthier version, use soy or peanut yogurt.
- For a more caloric version, add more fruits and granola.
Substitutions
- Replace honey with mascarpone sugar for an extra touch of sweetness.
- Substitute granola with oat granola for more fiber.
- Replace the fruit with creamy ice cream for a touch of creaminess.
How to store
- Keep in a suitable container in the refrigerator for up to 3 days.
- After consumption, the excess can be kept in the freezer for up to 2 months.
Can it be frozen?
- Yes, it can be frozen.
- Divide the recipe into portions to facilitate thawing.
- Thaw at room temperature before serving.
What to serve with
- For a complete meal, it serves well with fresh fruit or a green leaf salad.
- For a healthy breakfast, it's perfect served with a little milk or yogurt.
- For a quick snack, it goes great with a slice of light cake.
Frequently asked questions
What is the total preparation time?
The total preparation time is 50 minutes.
How can I defrost?
Thaw at room temperature before serving.
How can I substitute the honey?
Honey can be replaced by mascarpone sugar, liquid sweetener, or even powdered sweetener.
Pode congelar a receita?
Yes, the recipe can be frozen.
How can I make the recipe higher in calories?
Add more fruit and granola to increase the weight and flavor of the recipe.
