- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“The moqueca baiana is a tasty dish that combines fish with onion, tomato, and palm oil, offering a true taste of Bahian tradition. It is easy to prepare and serves perfectly for casual or festive meals.”
What you need to know
- O peixe é o ponto central, escolha um bom robalo ou outro de sua preferência
- O leite de coco e azeite de dendê conferem o típico sabor da moqueca baiana
- O cozimento lento mantém o peixe macio e os legumes crocantes
Ingredients
Main
- 1 kg of fish in steaks (sea bass or another of your preference)
- 2 medium onions in slices
- 2 tomatoes in slices
- 1 red bell pepper, sliced into rings
- 200 ml of coconut milk
- 50 ml palm oil
- Chopped fresh herbs to taste
- Salt and black pepper to taste
Instructions
Principal
- In a pot, layer onion, tomato, and bell pepper.
- Add the fish steaks and season with salt and black pepper.
- Pour the coconut milk and the palm oil over the fish.
- Cover the pot and cook over medium heat for about 30 minutes.
- Finish with chopped green onions before serving.
- Serve hot accompanied by white rice.
Chef's tips
- Cozinhe em fogo baixo para evitar que o peixe seque
- Use um tacho grande para que o peixe fique bem imerso
- Adicione o cheiro-verde no final para preservar os aromas
Variations
- Inclua lagosta ou camarão para um prato mais opulento
- Adicione coentro fresco para um toque extra de sabor
- Experimente com peixe de água doce como tilápia
Substitutions
- Pode-se usar coco ralado em vez de leite de coco
- O azeite de dendê pode ser substituído por óleo de coco
- Se preferir, pode-se usar peixe filé em vez de postas
How to store
The Moqueca Baiana should be served immediately after cooking. Leftovers can be stored in a covered skillet in the refrigerator for up to 2 days.
Can it be frozen?
It is not recommended to freeze moqueca baiana, as the texture of the fish may undergo changes. If you wish to freeze, consider separating the cooked fish and freezing individually.
What to serve with
Serve with white rice and a good lemon sauce to give a refreshing touch to the meal.
Frequently asked questions
Can you freeze Moqueca Baiana?
It is not recommended to freeze moqueca baiana, as the texture of the fish may change. If you wish to freeze, consider separating the cooked fish and freezing individually.
Can I use another type of fish?
Yes, you can use sea bass, tilapia, or another fish of your preference.
What can be used as a substitute for dendê oil?
You can use coconut oil in place of palm oil.
