- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 90 kcal
Quick summary
“Light and healthy omelet made with vegetables, perfect for a quick and nutritious meal. With few ingredients, you can prepare a complete meal without complication.”
What you need to know
- Omelete feito com ovos e legumes é uma opção leve e nutritiva
- Receita rápida de preparo e fácil de fazer
- Perfeito para uma refeição equilibrada de manhã ou à noite
Ingredients
Main
- 2 eggs
- 2 tablespoons of grated carrot
- 2 tablespoons of grated zucchini
- 1 tablespoon chopped onion
- Salt and pepper to taste
- 1 drizzle of olive oil or coconut oil
Instructions
Principal
- In a bowl, beat the eggs with a fork until homogeneous.
- Add the carrot, zucchini, onion, salt, and pepper. Mix well.
- Heat a non-stick skillet with a drizzle of olive oil.
- Pour the mixture and cook over low heat for 2 to 3 minutes.
- Flip carefully and let it brown on the other side.
- Serve with a salad or brown rice.
Chef's tips
- Use uma frigideira antiaderente para facilitar o cozimento e evitar queimar os legumes
- Tempere com sal e pimenta a gosto para melhorar o sabor
- Sirva com uma salada verde ou um lado de arroz integral
Variations
- Adicione fatias de tomate e espinafre para um toque extra de frescor
- Troque a cebola por cebolinha picada para um sabor mais intenso
- Inclua fatias de pimentão vermelho para variar a cor e o sabor
Substitutions
- Você pode substituir a cenoura por couve-flor ralada
- A abobrinha pode ser trocada por berinjela cortada em cubos finos
- O azeite pode ser substituído por óleo de coco
How to store
The omelet can be kept in an airtight container in the refrigerator for up to 24 hours. Start fresh preparation to ensure the best texture and flavor.
Can it be frozen?
It is not recommended to freeze the omelet, as it may alter its texture when thawing. If you wish to store, prepare and serve on the same night.
What to serve with
Serve the omelet with a green salad or a portion of brown rice to complement the meal.
Frequently asked questions
How to prepare the omelet if I don't have a non-stick skillet?
Use a non-stick pan or add a little butter to facilitate the sliding of the eggs.
Can the vegetables be replaced by others?
Yes, you can add other vegetables like cauliflower, eggplant, or bell pepper to vary the flavor and texture.
Can I use other eggs besides normal eggs?
Yes, you can use quail or chicken eggs, the result will be similar.
Can the omelet be prepared in advance?
Prepare the omelet the day before and heat in the microwave before serving, maintaining the soft texture.
