- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Delicious homemade vegetable soup, practical and nutritious. Offers comfort and satisfaction in every spoonful.”
What you need to know
- Modo de preparo simples e prático
- Azeite de oliva, cebola, alho, cenouras, batatas e abobrinhas são os principais ingredientes
- Salsinha adiciona sabor e textura
- Caldo de legumes serve como base para a sopa
Ingredients
Main
- 2 tablespoons olive oil
- 1 chopped onion
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 medium potato cut into cubes
- 2 zucchini cut into cubes
- 1 cup of chopped broccoli
- 1 liter of vegetable broth
- Salt and pepper to taste
- Salsinha picada a gosto
Instructions
Principal
- Em uma panela grande, aqueça o azeite em fogo médio.
- Adicione a cebola e o alho, refogando até que fiquem dourados.
- Add the carrots and potatoes, sautéing for about 5 minutes.
- Add the zucchini and broccoli, mixing well.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let cook for 20 minutes, until the vegetables are soft.
- Season with salt and pepper to taste.
- Finish with chopped parsley and serve hot.
Chef's tips
- Refogue os ingredientes para dar mais sabor
- Cozinhe o caldo de legumes por mais tempo para que os legumes fiquem ainda mais macios
- Adicione salsinha perto do final para preservar o sabor
Variations
- Adicione 1/2 xícara de cogumelos ao preparo para dar mais sabor
- Adicione 1/4 xícara de sementes de cilantro para dar um toque extra de sabor
- Adicione 1/2 xícara de tomates picados para dar um toque de sabor cítrico
Substitutions
- Substituir o azeite de oliva por azeite de oliva extra virgem
- Substituir o caldo de legumes por água ou leite condensado
- Substituir o brócolis por couve-flor
How to store
Vegetable soup can be kept in airtight containers in the freezer for up to 3 months. Once thawed, it can be served hot or chilled.
Can it be frozen?
Yes, the vegetable soup can be frozen. Make sure to leave space for thawing. Freezing is a good option to avoid waste.
What to serve with
- Rolo de pão integral para servir com a sopa
- Salada de folhas verdes para acompanhar a sopa
- Biscoitos de aveia para acompanhar a sopa
Frequently asked questions
How can I save time?
You can save time by sautéing the ingredients together before adding the broth.
What is the source of carbohydrates in the recipe?
The main source of carbohydrates is potatoes and carrots.
How can I make the parsley fresher?
To keep the parsley fresh, strain it before serving and add it to the soup at the end.
What is the total preparation time?
Total preparation time is 20 minutes for prep and 30 minutes of cooking.
Can I replace broccoli with cauliflower?
Yes, you can replace the broccoli with cauliflower, but remember to cut it into smaller cubes.
