- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Low Carb Pao de Queijo is a healthy and tasty option, perfect for those looking to reduce carbohydrates without giving up culinary pleasure.”
What you need to know
['- Low carbohydrate content, ideal for low carb diets', '- Easy to make and quick to prepare', '- Excellent as a snack or dessert', '- Remains crispy even after the first cooking', '- Replaces traditional Pao de Queijo well']
Ingredients
Main
- 2 cups of sweet tapioca starch
- 1 cup of grated cheese (parmesan or Minas)
- 3 eggs
- 1/2 cup milk
- 1/4 cup oil
- Salt to taste
Instructions
Principal
- In a bowl, mix the cassava starch and salt.
- Add the eggs, milk, and oil, and mix until a homogeneous batter forms.
- Add the grated cheese and mix well.
- With greased hands, make small balls with the dough and place them on a greased baking sheet.
- Bake for approximately 20 minutes or until golden brown.
- Remove from the oven and let cool.
Chef's tips
['- Grease the baking sheet well to facilitate the removal of the Pao de Queijo', '- Use a little more oil than necessary to ensure crunchiness', '- Boil the milk before adding for better integration with the eggs']
Variations
['- Add lemon zest to the preparation to give a citrus touch', '- Mix a little chopped green onion for a vegetal flavor', '- Use other types of cheese, such as queijo coalho, for flavor variation']
Substitutions
['- You can use Prato cheese instead of Parmesan or Minas', '- Sweet cassava starch can be replaced with almond flour', '- Milk can be replaced with natural yogurt if you prefer a sweeter flavor']
How to store
The pao de queijo should be consumed on the same day. To store, let cool and place in an airtight container, but conservation for more than 24 hours is not recommended.
Can it be frozen?
It is not recommended to freeze ready-made Pao de Queijo. If you wish to freeze, prepare the dough and freeze in ball shapes. Before cooking, heat the oven and cook for 20 minutes.
What to serve with
Serves well with mint tea or coffee, or as part of a healthy brunch with fruit and yogurt.
Frequently asked questions
Can I use other types of cassava starch?
Yes, you can use sour cassava starch or rice starch, but it may affect the final texture.
Do the cheese breads get crispy after baking?
Yes, they tend to stay crispy even after cooking again.
How can I make whole milk?
Just cook the milk with a little cinnamon and sugar to taste before using.
Can the grated cheese be substituted?
Can be replaced by prato cheese or coalho cheese, but the flavor may vary.
