- Prep
- 30 min
- Cook
- 30 min
- Total time
- 60 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 300 kcal
Quick summary
“Mapo Tofu is an authentic Asian recipe that combines exotic flavors of grilled tofu with herbs and vegetables. It's tasty, nutritious, and easy to prepare, making it a perfect option for a quick and healthy meal.”
What you need to know
- Molho de tofu é o ponto principal da receita
- Ingredientes saudáveis e ricos em proteínas
- Prático de preparo e cozimento
- Resultado delicioso e refrescante
Ingredients
Main
- tablespoons sesame flour
- unit cenoura
- unit garlic
- tablespoons soy sauce
- unit cenoura
- unit Sichuan pepper
- unit scallion stalk
- tablespoons sesame flour
- tablespoons sesame oil
- unit scallion stalk
- tablespoons oat flour
- unit cenoura
- g tofu
- unit cenoura
- unit Sichuan pepper
- unit onion
- tablespoons sesame oil
- unit garlic
- unit red bell pepper
- unit Sichuan pepper
- tablespoons soy sauce
- unit red bell pepper
- unit cenoura
- unit scallion stalk
- unit garlic
- tablespoons sesame oil
- g tofu
- tablespoons sesame flour
- unit cenoura
- tablespoons oat flour
- unit red bell pepper
- tablespoons soy sauce
Instructions
Principal
- Add the tofu to the mixture and add a little water to form a sauce. Cook over low heat for about 10 minutes so that the flavors blend. Adjust salt and Sichuan pepper to taste, finishing with scallions.
Chef's tips
- Limpe o tofu antes de cozinhar para remover resíduos de grama
- Adicione mais ervas ao molho para dar mais sabor
- Teste a sal antes de servir para evitar adicionar mais sal no prato
Variations
- Adicionar pimenta vermelha ao molho para dar mais sabor
- Adicionar um pouco de leite de coco para dar um toque de doçura
- Adicionar alface ao molho para dar um toque de frescor
Substitutions
- Substituir tofu por carne moída para uma versão mais tradicional
- Usar tofu de soja em vez de tofu branco
- Substituir pimenta por um molho de pimenta se preferir
How to store
Store in an airtight container in the refrigerator for 3-5 days
Can it be frozen?
Can be frozen. Tofu can fall apart when defrosted
What to serve with
Serves well with white rice or rice noodles
Frequently asked questions
How can I thaw tofu quickly?
Freeze the tofu in small cubes to thaw faster.
What is the difference between white tofu and soy?
White tofu is made from cow's milk, while soy tofu is made from soy milk.
How many portions are recommended for freezing?
The recipe is ideal for 4 servings.
Can I add more herbs to the sauce?
Yes, adding more herbs gives more flavor to the sauce.
