- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Refreshing and nutritious, this banana smoothie is a delicious option for a quick snack, not to mention its good nutritional property.”
What you need to know
- Reforça o consumo de vitaminas e minerais essenciais com cada porção
- Serve como um lanche saudável e refrescante
- Receita prática e rápida de preparo
Ingredients
Main
- 2 bananas maduras
- 2 cups of milk (or plant-based milk)
- 2 tablespoons of honey (optional)
- 1 tablespoon of oats (optional)
- Ice to taste
Instructions
Principal
- Peel the bananas and cut them into slices.
- Place the bananas in the blender.
- Add the milk and honey (if using) to the blender.
- Add oats, if desired, for a creamier texture.
- Add ice to taste.
- Cover the blender and blend until the mixture is homogeneous.
- Check the consistency and adjust the milk if necessary.
- Pour the smoothie into glasses and serve immediately.
Chef's tips
- Use uma banana madura para um sabor mais intenso
- Adicione um pouco de aveia para uma textura mais cremosa
- Para ajustar a consistência, adicione mais leite conforme necessário
Variations
- Experimente adicionar uma pitada de baunilha para dar um toque especial
- Substitua a aveia por mais banana para uma textura mais grossa
- Adicione um pouco de coco ralado para dar um toque de sabor
Substitutions
- Substituir o leite por outro leite vegetal para uma versão vegan
- Substituir a aveia por mais banana para uma textura mais grossa
- Adicionar uma pitada de baunilha para dar um toque especial
How to store
Leave at room temperature and it should stay fresh for up to 2 days in an airtight container.
Can it be frozen?
Can be frozen. The refrigerator temperature keeps the vitamin fresh and healthy.
What to serve with
Pairs well with a sprinkle of coconut chips or natural sweetener.
Frequently asked questions
Is the banana smoothie healthy?
Yes, it is rich in vitamins and minerals and is a good option for a healthy snack.
Can banana smoothie be made in a skillet?
No, this recipe must be made in the blender.
How do I make this recipe if I'm out of milk?
Add plant-based milk instead of traditional milk.
Can it be made for more people?
Sure, just double the ingredients as needed.
