- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 90 kcal
Quick summary
“This refreshing cucumber and yogurt salad is perfect for quick and healthy meals. It is refreshing, nutritious, and easy to prepare.”
What you need to know
- Salada refrescante e saudável
- Ingredientes naturais e frescos
- Prático e rápido de preparar
- Conserva bem em temperatura ambiente
- Composta por pepino, iogurte e limão
Ingredients
Main
- 3 fresh cucumbers cut into thin slices
- 1 cup of plain yogurt
- 1 tablespoon of lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Principal
- In a salad bowl, place the cucumber slices.
- In a separate bowl, mix the yogurt, lemon juice, olive oil, salt, and pepper until homogeneous.
- Pour the yogurt sauce over the cucumbers.
- Mix gently to coat all the cucumbers.
- Garnish with chopped parsley before serving.
- Leave the salad in the refrigerator for 10 minutes so the flavors intensify.
- Serve cold for a total refreshment!
Chef's tips
- Misture delicadamente para não amassar os pepinos
- Pode adicionar outras folhas de salsinha para dar mais sabor
- Use iogurte natural para garantir mais nutrientes
Variations
- Adicione noz moscadas ao molho de iogurte para dar um toque de picante
- Adicione cenoura em rodelas para criar uma combinação de sabores
- Adicione uvas vermelhas em pedaços para dar um toque de cor
Substitutions
- Substituir o iogurte por leite condensado para um sabor diferente
- Substituir o pepino por cenoura para uma cor diferente
- Substituir o suco de limão por suco de lima
How to store
Leave the salad in the refrigerator for up to 24 hours for the flavor to develop
Can it be frozen?
Can be frozen. Store in an airtight container at room temperature for up to 24 hours
What to serve with
Pairs well with fruits like strawberries or mango for an extra touch of flavor
Frequently asked questions
Is frozen salad good?
No, the salad cannot be frozen.
What can I serve with this salad?
Pairs well with fruits like strawberries or mango.
How do I add more flavor?
Add nutmeg to the yogurt sauce or add carrot rounds.
How many calories per serving?
Each portion has approximately 90 kcal.
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