- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 312 kcal
Quick summary
“This salt-free chicken recipe is a great option for those looking for a healthy and delicious dish without the excess salt. Besides being light, it is also versatile and can be served with a vast variety of side dishes.”
What you need to know
- The chicken is seasoned with olive oil, garlic, lemon, spices, and can be seasoned with salt optionally.
- The preparation is quick and involves only seasoning the chicken breast and cooking in a skillet.
- The dish results in a firm and healthy consistency, without the need to add salt.
Ingredients
Main
- 1 kg of chicken breast
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon of lemon juice
- 1 teaspoon of sweet paprika
- 1 teaspoon of fine herbs
- Salt to taste (optional)
- Black pepper to taste
Instructions
Principal
- In a bowl, season the chicken breast with olive oil, garlic, lemon juice, paprika, fine herbs, black pepper, and, if desired, a little salt. Let marinate for 15 minutes.
- Heat the skillet over medium heat.
- Place the chicken breasts in the skillet, taking care not to overload the pan.
- Cook for about 7-8 minutes on each side, until they are well golden and completely cooked.
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- Serve with a fresh salad or as a side dish for brown rice.
- Decorate with more fresh herbs if desired.
- Enjoy a light and tasty dish!
Chef's tips
- Marinate the chicken for at least 15 minutes so the flavors blend.
- Adjust the skillet heat so as not to overcrowd.
- Rest the chicken for 5 minutes before serving to facilitate slicing.
Variations
- Add some diced tomatoes for a variety of textures.
- For extra flavor, add a few parsley leaves at the end of cooking.
- Use only 1/2 tablespoon of olive oil to reduce the amount of fat.
Substitutions
- Use coconut oil instead of olive oil if you want a vegetable alternative.
- Replace sweet paprika with black pepper if you prefer a stronger seasoning.
- Substitute lime juice with lemon juice for a more intense flavor.
How to store
The chicken keeps well at room temperature for up to 3 days. After this date, it must be refrigerated and stored in a freezer.
Can it be frozen?
- It is not recommended to freeze this recipe due to loss of flavor and texture.
- If freezing, remove the chicken from the skillet and let it reach room temperature to defrost quickly.
What to serve with
- Serve with brown rice and a salad of fresh green leaves.
- Pair it with a lemon syrup for an extra touch of flavor.
- Add a tomato sauce for a more complete meal.
Frequently asked questions
Can you freeze this recipe?
It is not recommended to freeze this recipe due to the loss of flavor and texture.
What can I do if I don't have sweet paprika?
You can replace it with black pepper for a stronger seasoning.
How can I make this recipe without using salt?
You can omit the salt or replace it with a little black pepper to give an additional flavor.
How do I make the chicken healthier?
You can use only half of the olive oil and add a little coconut oil to reduce the amount of fat.
