- Prep
- 30 min
- Cook
- 30 min
- Total time
- 60 min
- Yield
- Yields about 8 pancakes.
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Spinach Pancake is a healthy and versatile recipe, perfect for those who want to enjoy spinach at breakfast or as a snack. Softened with oat flour, this pancake is a great healthy food option.”
What you need to know
- Light and delicious dough, perfect for a healthy and quick breakfast.
- Gathers healthy ingredients like spinach and oat flour.
- Quick cooking, making it a practical option for those in a fast-paced rhythm.
- Versatile, can be served with various side dishes.
- Practical recipe, without needing many utensils or complex culinary skills.
Ingredients
Main
- tablespoon sugar
- tablespoon salt
- tablespoons oat flour
- cup milk
- eggs eggs
- cup cooked and squeezed spinach
Instructions
Principal
- Heat a greased skillet and pour a ladle of the batter, spreading it evenly. Cook until the edges start to release and flip to brown the other side. Repeat the process until the dough is finished. If desired, add grated cheese between the pancake layers.
Chef's tips
- For a firmer pancake, you can add more flour.
- For a more intense flavor, you can add more spinach to the preparation.
- Cooked and squeezed spinach can be substituted with another green, such as broccoli or collard greens.
Variations
- For a version with more flavor, you can add a little lemon juice to the dough.
- For a smoother version, you can add more oat flour.
- For a thicker version, you can add more spinach to the preparation.
Substitutions
- Cooked and squeezed spinach can be replaced with cooked and squeezed broccoli.
- Oat flour can be replaced by wheat flour.
- The sugar can be replaced with a dessert sweetener like stevia.
How to store
Under refrigeration, pancakes can last up to 3-4 days. To preserve for longer, you can freeze it.
Can it be frozen?
- Pancakes can be frozen.
- To freeze, cover the pancakes with aluminum foil or plastic wrap and place in a freezer container.
- To defrost, remove from the freezer can and let cool at room temperature before serving.
What to serve with
- Pancakes can be served with scrambled eggs or boiled eggs.
- They can also be served with fruits like banana or strawberry.
- For a touch of flavor, you can add a little olive oil or grated cheese.
Frequently asked questions
How do I get a firmer pancake?
For a firmer pancake, you can add more flour.
Can I freeze these pancakes?
Yes, pancakes can be frozen, but they are best if served immediately after defrosting.
Can I use wheat flour instead of oat flour?
Yes, wheat flour can be used as a substitute for oat flour.
What is the exact amount of spinach I should use?
Use 1 cup of cooked and squeezed spinach.
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