- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 120 kcal
Quick summary
“Ready in minutes, these crispy sweet potatoes are delicious and healthy. Its versatility allows experimenting with various sauce combinations.”
What you need to know
- Easy to prepare and crispy when eating.
- Varied sauce options to personalize the flavor.
- Ideal for those seeking healthy and seasonal food.
- Time and resource savings in preparation.
- Light version without olive oil for those who prefer more restrictive diets.
Ingredients
Main
- 500g sweet potato
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh or dried rosemary to taste (optional)
Instructions
Principal
- Peel the sweet potatoes and cut into sticks or rounds, according to your preference.
- In a bowl, mix the cut sweet potatoes, olive oil, salt, black pepper, and rosemary if desired.
- Preaqueça a air fryer a 200°C por 5 minutos.
- Arrange the potatoes in the air fryer basket in a single layer so they get very crispy.
- Cook the potatoes for 15 minutes, stirring halfway through.
- Check the crispiness and, if necessary, add 5 more minutes.
- Remove the potatoes from the air fryer and let cool for a few minutes.
- Serve the sweet potatoes hot, accompanied by a little sauce of your choice, if desired.
Chef's tips
- Sprinkle a little rosemary if you want an extra flavor.
- Use a mustard or butter sauce to give a special touch.
- For a tastier dressing, mix olive oil and balsamic vinegar.
Variations
- Try it with cheese sauce for an incredible flavor combination.
- Add chives to the sauce for a touch of green and extra flavor.
- Combine with a pea sauce for a healthy and nutritious version.
Substitutions
- Substitute olive oil with butter for a denser touch.
- Substitute sweet potatoes with regular potatoes for those who prefer a more conventional flavor.
- Replace rosemary with oregano if you prefer a more traditional version.
How to store
The crispy sweet potatoes are great for immediate consumption. If there are leftovers, they can be kept in an airtight container for up to 3 days.
Can it be frozen?
- It is not recommended to freeze these sweet potatoes.
- They may fall apart during thawing.
- If desired, the potatoes can be prepared in an airtight package and thawed when preparing.
What to serve with
Serve with a fresh green leaf salad to balance the sauce.
Frequently asked questions
How can I make them crunchier?
Spread the sweet potatoes very thinly to increase the crunchiness.
Are sweet potatoes necessary?
Yes, they are essential to give the flavor and the crispy taste to the dish.
Can I add other seasonings?
Yes, you can add other seasonings like chili powder, dried rosemary, or oregano.
Can it be frozen?
No, sweet potatoes are not recommended for freezing.
How can I make it without olive oil?
You can use butter or vegetable oil instead of olive oil.
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